Mughlai Paratha
This is a rich, flaky, and savory stuffed bread, a popular street food originating from the Bengal region. It features a tender, spiced egg and onion filling encased in a crispy, pan-fried paratha dough. Enjoy it as a hearty snack or a light meal with a side of pickle or chutney.
O rețetă originală de Forkin
- Durată totală
- 1 oră 15 min.
- Porții
- 2
- Dificultate
- Medie
- Per porție
- 879 kcal
Informații despre alergeni: poate conține ouă și gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
dough
- 250 gall-purpose flour
- 100 mlwater, warm
- 0,5 lingurițăsalt
- 1 lingurăvegetable oil
Ingrediente
- 60 mlvegetable oil, for frying
filling
- 2 buc.egg
- 0,5 buc.yellow onion, finely chopped
- 1 buc.green chili, finely chopped
- 2 lingurăfresh cilantro, chopped
- 0,25 lingurițăgaram masala
- 0,25 lingurițăsalt
Ustensile
large frying pan · rolling pin · damp cloth · paper towels · spatula · large mixing bowl
Mod de preparare
Pas cu pas
- 1
Combine the all-purpose flour and salt in a large mixing bowl.
Aproximativ 1 min.
- 2
Gradually add the warm water and vegetable oil, mixing until a soft, pliable dough forms.
Aproximativ 3 min.
Nota bucătarului: The dough should be soft but not sticky.
- 3
Knead the dough for 5-7 minutes on a lightly floured surface until smooth and elastic.
Aproximativ 7 min.
- 4
Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature.
Aproximativ 30 min.
Nota bucătarului: This resting period makes the dough easier to roll.
- 5
While the dough rests, prepare the filling: crack the eggs into a bowl.
Aproximativ 1 min.
- 6
Add the finely chopped yellow onion, green chili, chopped fresh cilantro, garam masala, and salt to the eggs.
Aproximativ 2 min.
Nota bucătarului: Adjust chili to your spice preference.
- 7
Whisk the egg mixture thoroughly until well combined.
Aproximativ 1 min.
- 8
Divide the rested dough into two equal portions.
Aproximativ 1 min.
- 9
On a lightly oiled surface, roll out one portion of dough into a very thin, large square or rectangle, approximately 10x10 inches.
Aproximativ 3 min.
Nota bucătarului: Aim for a translucent dough without tearing.
- 10
Carefully pour half of the egg filling onto the center of the rolled-out dough, leaving a border around the edges.
Aproximativ 1 min.
- 11
Fold one side of the dough over the filling, then fold the opposite side to meet it, creating a rectangular packet.
Aproximativ 1 min.
Nota bucătarului: Ensure the edges are sealed to prevent filling from leaking.
- 12
Fold the remaining two sides over to completely enclose the filling, forming a neat square or rectangular parcel.
Aproximativ 1 min.
- 13
Repeat steps 9-12 with the second portion of dough and the remaining filling.
Aproximativ 6 min.
- 14
Heat vegetable oil in a large frying pan or griddle over medium heat.
Aproximativ 2 min.
Nota bucătarului: Use enough oil to shallow fry the paratha.
- 15
Carefully place one Mughlai paratha into the hot oil.
- 16
Fry for 4-6 minutes on each side, or until golden brown and cooked through, flipping occasionally.
Aproximativ 12 min.
Nota bucătarului: Press gently with a spatula to ensure even cooking and browning.
- 17
Remove the cooked paratha from the pan and drain on paper towels.
Aproximativ 1 min.
- 18
Slice into squares or rectangles and serve hot with your favorite chutney or pickle.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 878,6kcal
- Proteine
- 19,6g
- Carbohidrați
- 99,7g
- Grăsimi
- 43,9g
- Fibre
- 4,3g
- Zahăr
- 2,8g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Mughlai paratha in an airtight container in the refrigerator.
Reheat in a dry frying pan over medium heat until warmed through and crispy.