Mujadara (Lentils and Rice with Caramelized Onions)
Mujadara is a comforting and flavorful Middle Eastern dish made from lentils, rice, and deeply caramelized onions. It's a naturally vegan and gluten-free meal that's both hearty and satisfying.
O rețetă originală de Forkin
- Durată totală
- 1 oră 15 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 841 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 1,5 canăbrown lentil, rinsed
- 1 canălong-grain rice, rinsed
- 3 buc.yellow onion, thinly sliced
- 0,5 canăolive oil
- 3 canăvegetable broth
- 1 lingurițăcumin, ground
- 0,5 lingurițăcoriander, ground
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper, freshly ground
garnish
- 2 lingurăfresh parsley, chopped(opțional)
Ustensile
fork · spoon · large pot · dutch oven
Mod de preparare
Pas cu pas
- 1
Rinse the lentils thoroughly under cold running water until the water runs clear, then set aside.
Aproximativ 2 min.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
- 3
Add the sliced yellow onion to the pot and cook, stirring occasionally, for 20-30 minutes until deeply caramelized and dark brown. This is crucial for flavor.
Aproximativ 25 min.
Nota bucătarului: Don't rush this step; the deeply browned onions add immense flavor to the dish.
- 4
Remove about half of the caramelized onions from the pot and set them aside for garnish.
Aproximativ 1 min.
- 5
Add the rinsed lentils, vegetable broth, cumin, coriander, salt, and black pepper to the pot with the remaining onions.
Aproximativ 1 min.
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
Aproximativ 15 min.
- 7
Stir in the rinsed long-grain rice, cover again, and continue to simmer for another 15-20 minutes, or until the liquid is absorbed and the rice and lentils are tender.
Aproximativ 18 min.
Nota bucătarului: Avoid lifting the lid too often to allow the rice to steam properly.
- 8
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Aproximativ 10 min.
Nota bucătarului: Resting allows the rice to finish cooking and become fluffy.
- 9
Fluff the mujadara gently with a fork.
Aproximativ 1 min.
- 10
Serve warm, topped with the reserved caramelized onions and a sprinkle of fresh parsley, if using.
Per porție
Valori nutriționale
- Calorii
- 840,9kcal
- Proteine
- 28,5g
- Carbohidrați
- 119,8g
- Grăsimi
- 29g
- Fibre
- 12,4g
- Zahăr
- 8,7g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover mujadara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.