Mujadara (Lentils & Rice)
Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.
O rețetă originală de Forkin
- Durată totală
- 1 oră 15 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 511 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 180 gbrown lentil, rinsed
- 200 gbasmati rice, rinsed
- 3 buc.yellow onion, thinly sliced
- 60 mlolive oil
- 1 lingurițăcumin, ground
- 0,5 lingurițăcoriander, ground
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper, freshly ground
- 720 mlwater
garnish
- 2 lingurăfresh parsley, chopped
Ustensile
large pot · fork · knife · cutting board · dutch oven
Mod de preparare
Pas cu pas
- 1
Heat half of the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
- 2
Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.
Aproximativ 25 min.
Nota bucătarului: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.
- 3
Remove about half of the caramelized onions from the pot and set aside for garnish.
Aproximativ 1 min.
- 4
Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.
- 5
Stir for 1 minute until fragrant.
Aproximativ 1 min.
- 6
Add the rinsed brown lentils and water to the pot.
- 7
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
Aproximativ 15 min.
- 8
Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.
Aproximativ 20 min.
Nota bucătarului: Avoid lifting the lid too often to ensure even cooking.
- 9
Remove the pot from heat and let it rest, covered, for 10 minutes.
Aproximativ 10 min.
Nota bucătarului: This resting period allows the rice to steam and become fluffy.
- 10
Fluff the mujadara gently with a fork.
Aproximativ 1 min.
- 11
Serve warm, garnished with the reserved caramelized onions and fresh parsley.
Nota bucătarului: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.
Per porție
Valori nutriționale
- Calorii
- 511,4kcal
- Proteine
- 16,1g
- Carbohidrați
- 78,7g
- Grăsimi
- 14,9g
- Fibre
- 7,4g
- Zahăr
- 5,8g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover mujadara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.