Mujaddara (Lentils and Rice with Caramelized Onions)
This comforting and hearty dish features tender green lentils and fluffy rice, topped with a generous amount of deeply caramelized onions. It's a staple of Levantine cuisine, perfect as a satisfying side or a light main course.
O rețetă originală de Forkin
- Durată totală
- 1 oră 5 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 321 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 0,5 canăgreen lentil, rinsed
- 4 lingurăolive oil
- 1 lingurițăcumin, ground
- 0,5 lingurițăcoriander, ground
- 1 canăbasmati rice, rinsed
- 1,5 canăvegetable broth
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
for lentils
- 3 canăwater
- 1 buc.bay leaf
for topping
- 2 buc.yellow onion, thinly sliced
Ustensile
large skillet · fork · wooden spoon · medium pot
Mod de preparare
Pas cu pas
- 1
Add the lentils, water, and bay leaf to a medium pot.
- 2
Bring the lentils to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender but still hold their shape.
Aproximativ 20 min.
Nota bucătarului: Do not overcook the lentils; they should not be mushy.
- 3
While the lentils are cooking, heat olive oil in a large skillet or pot over medium-low heat.
- 4
Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 25-30 minutes, until they are deeply caramelized and dark golden brown.
Aproximativ 25 min.
Nota bucătarului: Patience is key for truly sweet and caramelized onions; don't rush this step.
- 5
Remove about two-thirds of the caramelized onions from the skillet and set aside for garnish, leaving some in the pan.
- 6
To the skillet with the remaining onions, add the ground cumin and ground coriander and cook for 1 minute until fragrant.
Aproximativ 1 min.
- 7
Drain the cooked lentils, discarding the bay leaf, and add them to the skillet with the spices and onions.
- 8
Stir in the rinsed basmati rice, vegetable broth, salt, and black pepper.
- 9
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.
Aproximativ 18 min.
Nota bucătarului: Avoid lifting the lid too often during cooking to allow the rice to steam properly.
- 10
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Aproximativ 5 min.
Nota bucătarului: This resting period allows the rice to finish steaming and become fluffy.
- 11
Fluff the mujaddara gently with a fork and transfer it to a serving dish.
- 12
Top generously with the reserved caramelized onions and serve warm.
Per porție
Valori nutriționale
- Calorii
- 320,5kcal
- Proteine
- 4,4g
- Carbohidrați
- 43,2g
- Grăsimi
- 14,2g
- Fibre
- 1,7g
- Zahăr
- 3,5g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover mujaddara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.