SoupMain Course

Mushroom Barley Soup

Name: Mushroom Barley Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porții
Cuisine: polish
Ingredients: 0,5 cană pearl barley rinsed; 1,5 lingură olive oil; 1 buc. yellow onion chopped; 1 buc. carrot diced; 1 buc. celery stalk diced; 250 g cremini mushroom sliced; 2 cățel garlic minced; 6 cană vegetable broth; 1 buc. dried bay leaf; 2 lingură fresh dill chopped; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground

This hearty vegan mushroom barley soup is packed with umami flavor and wholesome ingredients. Earthy mushrooms and tender barley are simmered in a rich vegetable broth, creating a comforting and satisfying meal. It's a perfect soup for a chilly day.

O rețetă originală de Forkin

Durată totală: 1 oră 5 min.
Porții: 4
Dificultate: Medie
Per porție: 191 kcal

VeganDietă vegetariană

Informații despre alergeni: poate conține țelină și gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

0,5 canăpearl barley, rinsed
1,5 lingurăolive oil
1 buc.yellow onion, chopped
1 buc.carrot, diced
1 buc.celery stalk, diced
250 gcremini mushroom, sliced
2 cățelgarlic, minced
6 canăvegetable broth
1 buc.dried bay leaf
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh dill, chopped

Ustensile

large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Rinse the pearl barley under cold water until the water runs clear, then set aside.
Aproximativ 2 min.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
3
Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Aproximativ 7 min.
Nota bucătarului: Stir occasionally to prevent sticking.
4
Add the cremini mushrooms and cook for another 5-8 minutes, stirring frequently, until they release their moisture and start to brown.
Aproximativ 8 min.
5
Stir in the garlic and cook for 1 minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Do not let the garlic burn.
6
Pour in the vegetable broth, add the rinsed pearl barley, and the bay leaf.
Aproximativ 1 min.
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender.
Aproximativ 35 min.
Nota bucătarului: Check occasionally and stir to ensure barley doesn't stick to the bottom.
8
Remove the bay leaf from the soup.
9
Season the soup with salt and black pepper to taste.
10
Ladle the hot soup into bowls and garnish with fresh dill before serving.

Per porție

Valori nutriționale

68%Scor

Calorii: 190,7kcal
Proteine: 6,5g
Carbohidrați: 28,3g
Grăsimi: 6,6g
Fibre: 5,4g
Zahăr: 4,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover soup in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if too thick.