Nigerian Beef Suya
Suya is a popular Nigerian street food, made from thinly sliced beef coated in a spicy peanut spice blend and grilled. It's often served with extra spice, sliced onions, and tomatoes.
O rețetă originală de Forkin
- Durată totală
- 1 oră 5 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 556 kcal
Informații despre alergeni: poate conține lapte, nuci și arahide. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 500 gbeef sirloin, thinly sliced
- 2 lingurăvegetable oil
suya spice blend
- 60 gpeanut butter, smooth, unsweetened
- 1 lingurăground ginger
- 1 lingurăgarlic powder
- 1 lingurăsmoked paprika
- 1 lingurițăcayenne pepper
- 1 lingurițăonion powder
- 0,5 lingurițăsalt
- 0,5 lingurițăblack pepper, freshly ground
for serving
- 1 buc.red onion, thinly sliced
- 1 buc.tomato, thinly sliced
Ustensile
skewers · grill · tongs · large bowl · small bowl · grill pan
Mod de preparare
Pas cu pas
- 1
Prepare the suya spice blend by combining the peanut butter, ground ginger, garlic powder, smoked paprika, cayenne pepper, onion powder, salt, and black pepper in a small bowl.
Aproximativ 2 min.
Nota bucătarului: Ensure the peanut butter is smooth and unsweetened for the best flavor.
- 2
Place the thinly sliced beef sirloin in a large bowl and add the prepared suya spice blend.
Aproximativ 1 min.
- 3
Use your hands to thoroughly coat each piece of beef with the spice mixture.
Aproximativ 2 min.
Nota bucătarului: Wear gloves if you prefer to avoid getting the spice mixture on your hands.
- 4
Cover the bowl and let the beef marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
Aproximativ 30 min.
- 5
Preheat your grill or a grill pan over medium-high heat.
Aproximativ 5 min.
Nota bucătarului: If using wooden skewers, soak them in water for at least 30 minutes beforehand to prevent burning.
- 6
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
- 7
Carefully thread the marinated beef onto skewers, if desired, or place directly on the hot grill.
Aproximativ 3 min.
Nota bucătarului: Do not overcrowd the grill to ensure even cooking and a good sear.
- 8
Grill the beef for 2-3 minutes per side, or until cooked to your desired doneness.
Aproximativ 8 min.
Nota bucătarului: Beef suya is traditionally cooked to medium-well or well-done.
- 9
Remove the cooked suya from the grill and let it rest for a few minutes.
Aproximativ 2 min.
- 10
Serve the beef suya hot with extra suya spice blend, thinly sliced red onion, and tomato slices on the side.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 555,9kcal
- Proteine
- 38,8g
- Carbohidrați
- 17,3g
- Grăsimi
- 39,3g
- Fibre
- 4,8g
- Zahăr
- 4,7g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover suya in an airtight container in the refrigerator.
Reheat gently in a microwave or on a lightly oiled pan until warmed through.