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Forkin
Main CourseDinnerSoup

Nigerian Pepper Soup

A comforting and spicy Nigerian soup, traditionally made with various meats or fish. This recipe features a rich broth infused with aromatic spices, offering a warming and flavorful experience.

O rețetă originală de Forkin

Durată totală
1 oră 20 min.
Porții
4
Dificultate
Medie
Per porție
187 kcal
Nigerian Pepper Soup

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 500 ggoat meat, cut into bite-sized pieces
  • 1 buc.yellow onion, chopped
  • 2 buc.scotch bonnet pepper, stemmed and blended
  • 20 gginger, peeled and grated
  • 3 cățelgarlic, minced
  • 1 lingurăuziza seed, ground
  • 4 buc.uda seed, roasted and ground
  • 2 buc.ehuru seed, roasted and ground
  • 2 buc.bouillon cube, crumbled
  • 0,5 lingurițăsalt
  • 1,5 lwater

garnish

  • 0,25 canăfresh scent leaf, chopped(opțional)

Ustensile

grater · blender · large pot · knife · cutting board

Mod de preparare

Pas cu pas

  1. 1

    Wash the goat meat thoroughly and place it in a large pot.

    Aproximativ 5 min.

    Nota bucătarului: Soaking the meat in salted water for a few minutes can help remove any impurities.

  2. 2

    Add the chopped yellow onion, blended scotch bonnet pepper, grated ginger, and minced garlic to the pot with the meat.

    Aproximativ 2 min.

  3. 3

    Stir in the ground uziza seed, ground uda seed, ground ehuru seed, crumbled bouillon cubes, and salt.

    Aproximativ 1 min.

    Nota bucătarului: If you cannot find all the traditional spices, a good quality 'pepper soup spice mix' can be used as a substitute.

  4. 4

    Pour in the water, ensuring the meat is fully submerged.

    Aproximativ 1 min.

  5. 5

    Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let it simmer for 45-50 minutes, or until the goat meat is tender.

    Aproximativ 50 min.

    Nota bucătarului: The simmering time might vary depending on the cut and age of the goat meat. Check for tenderness by piercing with a fork.

  6. 6

    Taste the soup and adjust seasoning with more salt or pepper if needed.

    Aproximativ 1 min.

  7. 7

    Stir in the chopped fresh scent leaf, if using, and simmer for another 5 minutes.

    Aproximativ 5 min.

    Nota bucătarului: Scent leaf adds a distinct aromatic flavor; if unavailable, a small amount of basil can be a light substitute.

  8. 8

    Serve the Nigerian Pepper Soup hot, garnished with extra scent leaf if desired.

Per porție

Valori nutriționale

30%Scor
Calorii
187kcal
Proteine
27,6g
Carbohidrați
6,2g
Grăsimi
5,8g
Fibre
0,8g
Zahăr
2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover pepper soup in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.