Main CourseDinner

Nikujaga (Japanese Meat and Potato Stew)

Name: Nikujaga (Japanese Meat and Potato Stew)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porții
Cuisine: japanese
Ingredients: 300 g boneless beef thinly sliced; 300 g potato peeled and cut into large chunks; 150 g carrot peeled and cut into thick rounds; 1 buc. yellow onion cut into wedges; 2 cană dashi stock; 4 lingură soy sauce; 3 lingură mirin; 1 lingură sugar; 1 lingură vegetable oil; 2 buc. green onion sliced (opțional)

This comforting Japanese stew features tender slices of beef simmered with potatoes, carrots, and onions in a savory dashi-based broth. It's a classic home-style dish, perfect for a warming and satisfying meal.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Ușoară
Per porție: 361 kcal

Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

300 gboneless beef, thinly sliced
300 gpotato, peeled and cut into large chunks
150 gcarrot, peeled and cut into thick rounds
1 buc.yellow onion, cut into wedges
2 canădashi stock
4 lingurăsoy sauce
3 lingurămirin
1 lingurăsugar
1 lingurăvegetable oil

garnish

2 buc.green onion, sliced(opțional)

Ustensile

large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Prepare all vegetables: peel and cut the potatoes into large, bite-sized chunks, slice the carrots into thick rounds, and cut the yellow onion into wedges.
Aproximativ 10 min.
Nota bucătarului: Cutting vegetables into similar sizes helps them cook evenly.
2
Heat the vegetable oil in a large pot or deep skillet over medium-high heat.
Aproximativ 1 min.
3
Add the sliced beef to the pot and cook until browned on all sides, breaking it apart as it cooks.
Aproximativ 3 min.
Nota bucătarului: Do not overcrowd the pan; cook the beef in batches if necessary.
4
Add the onion wedges to the pot with the beef and cook for 2-3 minutes until they start to soften.
Aproximativ 3 min.
5
Stir in the potato chunks and carrot rounds, coating them with the beef and onion.
Aproximativ 2 min.
6
Pour in the dashi stock, soy sauce, mirin, and sugar. Stir gently to combine.
Aproximativ 1 min.
7
Bring the liquid to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the potatoes and carrots are tender.
Aproximativ 25 min.
Nota bucătarului: Check occasionally to ensure there's enough liquid and stir gently to prevent sticking.
8
Remove from heat and serve hot, optionally garnished with sliced green onions.
Nota bucătarului: Nikujaga pairs wonderfully with steamed white rice.

Per porție

Valori nutriționale

52%Scor

Calorii: 361,2kcal
Proteine: 17,1g
Carbohidrați: 30,2g
Grăsimi: 18,7g
Fibre: 3,7g
Zahăr: 11,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Nikujaga in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.