Main CourseDinner

Nilaga (Filipino Boiled Beef Soup)

Name: Nilaga (Filipino Boiled Beef Soup)
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 porții
Cuisine: filipino
Ingredients: 1.000 g beef shank cut into 2-inch cubes; 2 l water; 1 buc. yellow onion quartered; 1 linguriță peppercorn whole; 1 linguriță salt; 2 buc. potato peeled and quartered; 0,5 buc. cabbage cut into wedges; 100 g green bean trimmed (opțional); 1 lingură fish sauce (opțional)

Nilaga is a comforting Filipino beef soup, characterized by its clear broth and tender ingredients. It features boiled beef, potatoes, and cabbage, often with other vegetables like green beans. This hearty dish is perfect for a satisfying and nutritious meal.

O rețetă originală de Forkin

Durată totală: 2 ore 20 min.
Porții: 4
Dificultate: Medie
Per porție: 737 kcal

Informații despre alergeni: poate conține pește și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1.000 gbeef shank, cut into 2-inch cubes
2 lwater
1 buc.yellow onion, quartered
1 lingurițăpeppercorn, whole
1 lingurițăsalt
2 buc.potato, peeled and quartered
0,5 buc.cabbage, cut into wedges
100 ggreen bean, trimmed(opțional)

for serving

1 lingurăfish sauce(opțional)

Ustensile

large pot · knife

Mod de preparare

Pas cu pas

1
Place the beef shank in a large pot and add water, ensuring the beef is fully submerged.
2
Bring the water to a rolling boil over high heat, then reduce the heat to low.
Aproximativ 10 min.
Nota bucătarului: Skim off any foam or scum that rises to the surface to ensure a clear broth.
3
Add the yellow onion, peppercorn, and salt to the pot.
4
Cover the pot and simmer for 1.5 to 2 hours, or until the beef is very tender.
Aproximativ 1 oră 30 min.
Nota bucătarului: Check occasionally and add more hot water if needed to keep the beef submerged.
5
Once the beef is tender, add the potato to the pot.
6
Continue to simmer for about 10-15 minutes, or until the potatoes are fork-tender.
Aproximativ 15 min.
7
Stir in the cabbage and green bean (if using).
8
Cook for another 5-7 minutes, or until the vegetables are tender-crisp.
Aproximativ 7 min.
Nota bucătarului: Do not overcook the vegetables; they should still have a slight bite.
9
Taste and adjust seasoning with more salt if necessary.
10
Serve hot, optionally with a side of fish sauce for dipping or adding to individual bowls.
Nota bucătarului: Nilaga is traditionally served with steamed white rice.

Per porție

Valori nutriționale

57%Scor

Calorii: 736,7kcal
Proteine: 58,9g
Carbohidrați: 25g
Grăsimi: 45,3g
Fibre: 5,4g
Zahăr: 6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover nilaga in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.