LunchMain Course

Nourishing Vegan Buddha Bowl

Name: Nourishing Vegan Buddha Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 porții
Cuisine: american
Ingredients: 250 g sweet potato peeled and cubed; 400 g chickpea canned, rinsed and drained; 2 lingură olive oil; 0,5 linguriță paprika; 0,25 linguriță cumin; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 100 g mixed greens; 0,5 cană quinoa cooked; 2 lingură tahini; 1 lingură lemon juice freshly squeezed; 2 lingură water; 0,25 linguriță garlic powder; 1 linguriță maple syrup

This vibrant Buddha bowl features roasted sweet potatoes, crisp chickpeas, and fresh greens, all brought together with a creamy tahini dressing. It's a satisfying and wholesome meal packed with plant-based goodness.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 2
Dificultate: Ușoară
Per porție: 794 kcal

Informații despre alergeni: poate conține susan. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

bowl

250 gsweet potato, peeled and cubed
400 gchickpea, canned, rinsed and drained
2 lingurăolive oil
0,5 lingurițăpaprika
0,25 lingurițăcumin
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground
100 gmixed greens
0,5 canăquinoa, cooked

dressing

2 lingurătahini
1 lingurălemon juice, freshly squeezed
2 lingurăwater
0,25 lingurițăgarlic powder
1 lingurițămaple syrup

Ustensile

large bowl · baking sheet · parchment paper · oven · small bowl · whisk

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Aproximativ 5 min.
2
In a medium bowl, toss the sweet potato with half of the olive oil, half of the paprika, half of the cumin, half of the salt, and half of the black pepper.
Aproximativ 2 min.
3
Spread the seasoned sweet potato in a single layer on one half of the prepared baking sheet.
Aproximativ 1 min.
4
In the same bowl, toss the chickpeas with the remaining olive oil, paprika, cumin, salt, and black pepper.
Aproximativ 2 min.
5
Spread the seasoned chickpeas in a single layer on the other half of the baking sheet.
Aproximativ 1 min.
6
Roast for 25-30 minutes, or until the sweet potatoes are tender and the chickpeas are slightly crispy, flipping halfway through.
Aproximativ 30 min.
Nota bucătarului: Keep an eye on them to prevent burning, as oven temperatures can vary.
7
While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, garlic powder, and maple syrup until smooth and creamy.
Aproximativ 5 min.
Nota bucătarului: Add more water, one teaspoon at a time, if you prefer a thinner dressing consistency.
8
Assemble the Buddha bowls by dividing the mixed greens and cooked quinoa evenly between two bowls.
Aproximativ 2 min.
9
Top each bowl with the roasted sweet potato and crispy chickpeas.
Aproximativ 1 min.
10
Drizzle generously with the tahini dressing and serve immediately.
Aproximativ 1 min.

Per porție

Valori nutriționale

76%Scor

Calorii: 793,7kcal
Proteine: 26,4g
Carbohidrați: 109,8g
Grăsimi: 29,9g
Fibre: 22,2g
Zahăr: 15,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover components separately in airtight containers in the refrigerator.

Reîncălzire

Reheat roasted sweet potatoes and chickpeas in a pan or microwave. Do not reheat greens or dressing.