Breakfast

Oatmeal with Fruit and Nuts

Name: Oatmeal with Fruit and Nuts
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 porții
Cuisine: vegan_world
Ingredients: 1 cană rolled oats; 2 cană water; 0,5 cană plant milk unsweetened (opțional); 1 buc. banana sliced; 0,5 cană berries fresh or frozen; 2 lingură walnut chopped; 1 lingură maple syrup (opțional); 0,25 linguriță cinnamon ground (opțional)

A simple and wholesome breakfast featuring creamy rolled oats, sweet fresh fruit, and crunchy nuts. This quick-to-prepare meal is naturally vegan and can be customized with your favorite toppings.

O rețetă originală de Forkin

Durată totală: 13 min.
Porții: 2
Dificultate: Ușoară

Dietă vegetariană

Informații despre alergeni: poate conține gluten, lapte, nuci și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1 canărolled oats
2 canăwater
0,5 canăplant milk, unsweetened(opțional)

fruit topping

1 buc.banana, sliced
0,5 canăberries, fresh or frozen

nut topping

2 lingurăwalnut, chopped

sweetener

1 lingurămaple syrup(opțional)

spice

0,25 lingurițăcinnamon, ground(opțional)

Ustensile

measuring cup · saucepan · spoon · cutting board · knife · serving bowls

Mod de preparare

Pas cu pas

1
Combine the rolled oats and water in a medium saucepan.
Aproximativ 1 min.
2
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Aproximativ 3 min.
3
Once boiling, reduce the heat to low and simmer for 5-7 minutes, or until the oats are tender and have absorbed most of the liquid.
Aproximativ 5 min.
Nota bucătarului: Stir frequently to prevent sticking, especially towards the end of cooking.
4
If using, stir in the plant milk, cinnamon, and maple syrup.
Aproximativ 1 min.
Nota bucătarului: Adjust sweetness to your preference.
5
Divide the cooked oatmeal into two bowls.
6
Top each bowl with the sliced banana, berries, and chopped walnut.
Aproximativ 1 min.
Nota bucătarului: Feel free to use any fresh fruit or nuts you have on hand.
7
Serve immediately and enjoy.

Păstrează gustul bun

Păstrare

Store leftover oatmeal in an airtight container in the refrigerator.

Reîncălzire

Reheat in a saucepan or microwave with a splash of water or plant milk until warm.