One-Pan Creamy Chicken And Rice Bake
A simple and satisfying one-pan meal featuring tender chicken and rice baked in a creamy mushroom sauce with broccoli and melted cheese. This hearty casserole is a complete dinner that comes together with minimal cleanup.
O rețetă originală de Forkin
- Durată totală
- 1 oră 5 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 768 kcal
Informații despre alergeni: poate conține gluten, lapte, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 500 gboneless, skinless chicken breast, cut into 2-3 cm bite-sized pieces
- 3 lingurăbutter
- 1 buc.yellow onion, finely chopped
- 200 gcremini mushroom, sliced
- 2 cățelgarlic, minced
- 3 lingurăall-purpose flour
- 720 mlchicken broth, low-sodium recommended
- 240 mlmilk, whole milk recommended
- 1 lingurăsoy sauce
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper, freshly ground
- 1,5 canălong-grain white rice, uncooked
- 300 gbroccoli, cut into small florets
- 100 gshredded cheddar cheese
Ustensile
large oven-safe skillet or dutch oven · whisk · oven · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Preheat your oven to 190°C (375°F).
Aproximativ 5 min.
Nota bucătarului: Ensure your oven rack is in the middle position for even baking.
- 2
In a large, oven-safe skillet or Dutch oven, melt the butter over medium heat.
Aproximativ 2 min.
Nota bucătarului: If you don't have an oven-safe skillet, you can do these steps in a regular pan and transfer to a 9x13 inch baking dish before baking.
- 3
Add the chopped onion and cook for 3-4 minutes until it begins to soften.
Aproximativ 4 min.
- 4
Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
Aproximativ 7 min.
Nota bucătarului: Don't overcrowd the pan; let the mushrooms get some nice color for better flavor.
- 5
Stir in the minced garlic and cook for 30 seconds until fragrant.
Aproximativ 1 min.
- 6
Sprinkle the flour over the vegetables and stir continuously for one minute to cook off the raw taste.
Aproximativ 1 min.
- 7
Gradually whisk in the chicken broth until smooth, then whisk in the milk.
Aproximativ 2 min.
Nota bucătarului: Whisking while pouring prevents lumps from forming in your sauce.
- 8
Stir in the soy sauce, salt, and black pepper, then bring the sauce to a gentle simmer until it thickens slightly.
Aproximativ 3 min.
- 9
Remove the skillet from the heat. Stir in the uncooked rice, broccoli florets, and the prepared chicken pieces until everything is evenly combined.
Aproximativ 2 min.
Nota bucătarului: Make sure the rice is fully submerged in the liquid to ensure it cooks evenly.
- 10
Sprinkle the shredded cheddar cheese evenly over the top of the mixture.
Aproximativ 1 min.
- 11
Cover the skillet with a tight-fitting lid or aluminum foil and bake for 45 minutes.
Aproximativ 45 min.
Nota bucătarului: The dish is done when the rice is tender, the liquid is mostly absorbed, and the chicken is cooked through.
- 12
Remove from the oven and let it rest, still covered, for 5 minutes before serving.
Aproximativ 5 min.
Nota bucătarului: Resting allows the last bit of liquid to be absorbed and makes the casserole easier to serve.
Per porție
Valori nutriționale
- Calorii
- 768,1kcal
- Proteine
- 59,5g
- Carbohidrați
- 79,9g
- Grăsimi
- 23,2g
- Fibre
- 4,3g
- Zahăr
- 7,7g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave, adding a splash of water or milk to loosen the sauce.