DinnerMain Course

Oven-Braised Beef Stew

Name: Oven-Braised Beef Stew
Prep time: 25 min
Cook time: 3 h 40 min
Total time: 4 h 15 min
Yield: 6 porții
Cuisine: american
Ingredients: 900 g beef stew meat cut into 1-inch cubes; 2 lingură vegetable oil; 1 buc. yellow onion chopped; 2 buc. celery chopped; 480 g carrot peeled and cut into 1/2-inch pieces; 680 g potato peeled and cubed; 340 g green bean trimmed; 1 buc. green bell pepper chopped; 3 cățel garlic minced; 450 g canned whole peeled tomato undrained; 227 g canned water chestnut drained; 1 lingură granulated sugar; 3 lingură tapioca starch; 1 buc. bay leaf; 0,5 linguriță salt; 0,25 linguriță black pepper; 120 ml water

A classic, comforting beef stew slow-cooked in the oven until the meat is perfectly tender. A medley of hearty vegetables comes together in a rich, savory tomato-based sauce, lightly sweetened and thickened with tapioca.

O rețetă originală de Forkin

Durată totală: 4 ore 15 min.
Porții: 6
Dificultate: Medie
Per porție: 645 kcal

Fără gluten

Informații despre alergeni: poate conține țelină. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

900 gbeef stew meat, cut into 1-inch cubes
2 lingurăvegetable oil
1 buc.yellow onion, chopped
2 buc.celery, chopped
480 gcarrot, peeled and cut into 1/2-inch pieces
680 gpotato, peeled and cubed
340 ggreen bean, trimmed
1 buc.green bell pepper, chopped
3 cățelgarlic, minced
450 gcanned whole peeled tomato, undrained
227 gcanned water chestnut, drained
1 lingurăgranulated sugar
3 lingurătapioca starch
1 buc.bay leaf
0,5 lingurițăsalt
0,25 lingurițăblack pepper
120 mlwater

Ustensile

dutch oven · wooden spoon · cutting board · knife

Mod de preparare

Pas cu pas

1
Preheat your oven to 150°C (300°F).
Aproximativ 10 min.
2
Pat the beef cubes dry with paper towels and season them generously with salt and pepper.
Aproximativ 2 min.
Nota bucătarului: Dry meat browns better, creating more flavor.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed, oven-safe pot over medium-high heat.
Aproximativ 3 min.
4
Working in batches to avoid crowding the pan, add the beef and sear until browned on all sides.
Aproximativ 10 min.
Nota bucătarului: Don't move the meat too often to allow a deep brown crust to form.
5
Return all the beef to the pot, pour in the water, and scrape the bottom with a spoon to release any flavorful browned bits.
Aproximativ 1 min.
6
Add the chopped onion, celery, carrots, potatoes, green beans, green bell pepper, minced garlic, canned tomatoes, drained water chestnuts, sugar, tapioca starch, and the bay leaf to the pot.
Aproximativ 5 min.
7
Stir everything together until all ingredients are well combined.
Aproximativ 1 min.
8
Cover the pot with a tight-fitting lid and place it in the preheated oven.
Aproximativ 1 min.
9
Bake for 3.5 hours, or until the beef is exceptionally tender and the sauce has thickened.
Aproximativ 3 ore 30 min.
Nota bucătarului: The long, slow cooking time is key to tender meat and deep flavor.
10
Carefully remove the pot from the oven and let it rest, covered, for at least 10 minutes.
Aproximativ 10 min.
Nota bucătarului: Resting allows the flavors to meld and the meat to reabsorb some juices.
11
Find and discard the bay leaf before serving the stew.
Aproximativ 1 min.

Per porție

Valori nutriționale

57%Scor

Calorii: 645,2kcal
Proteine: 39,1g
Carbohidrați: 52,2g
Grăsimi: 32,3g
Fibre: 9,5g
Zahăr: 15,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.