Overnight Oats
This simple overnight oats recipe is perfect for a quick and nutritious breakfast. Prepare it the night before for an easy grab-and-go meal in the morning. Customize with your favorite fruits and toppings.
O rețetă originală de Forkin
- Durată totală
- 4 ore 5 min.
- Porții
- 1
- Dificultate
- Ușoară
Informații despre alergeni: poate conține gluten, lapte și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 0,5 canărolled oats
- 0,75 canăplant milk, unsweetened
- 1 lingurăchia seeds
- 1 lingurămaple syrup
- 0,5 lingurițăvanilla extract
optional toppings
- 0,25 canăberries, fresh or frozen(opțional)
- 1 lingurănuts, chopped(opțional)
Ustensile
spoon · jar
Mod de preparare
Pas cu pas
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or small container with a lid.
Aproximativ 1 min.
Nota bucătarului: Ensure the container is large enough to allow for some expansion as the oats absorb liquid.
- 2
Stir well to ensure all ingredients are thoroughly mixed and no clumps of chia seeds remain.
Aproximativ 1 min.
Nota bucătarului: Mixing thoroughly prevents the chia seeds from clumping at the bottom.
- 3
Secure the lid tightly on the container.
- 4
Refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
Aproximativ 4 ore
Nota bucătarului: For best results, prepare these the evening before you plan to eat them.
- 5
In the morning, give the oats a quick stir. If desired, add a splash more plant milk to reach your preferred consistency.
Aproximativ 1 min.
- 6
Top with berries and chopped nuts, or any other desired toppings, before serving.
Aproximativ 2 min.
Nota bucătarului: Fresh fruit, seeds, or a drizzle of nut butter are great additions.
Păstrează gustul bun
Store prepared overnight oats in an airtight container in the refrigerator.