Pad Hoy Lai
Pad Hoy Lai is a classic Thai stir-fried clam dish, known for its savory and slightly spicy sauce with aromatic herbs and chili paste. This recipe delivers a quick and flavorful seafood meal, perfect for a weeknight dinner.
O rețetă originală de Forkin
- Durată totală
- 25 min.
- Porții
- 2
- Dificultate
- Medie
- Per porție
- 271 kcal
Informații despre alergeni: poate conține pește, moluște și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 500 gclams, cleaned
- 3 cățelgarlic, minced
- 2 buc.thai chili, sliced
- 0,5 canăsweet basil leaves
- 0,5 buc.red bell pepper, sliced(opțional)
- 1 lingurăvegetable oil
sauce
- 1 lingurăchili jam
- 1 lingurăoyster sauce
- 1 lingurăfish sauce
- 0,5 lingurițăsugar
- 2 lingurăwater
Ustensile
wok · large skillet · cutting board · knife · small bowl
Mod de preparare
Pas cu pas
- 1
Ensure the clams are thoroughly cleaned; soak them in cold water for 15-30 minutes, discarding any that are open and do not close when tapped.
Aproximativ 15 min.
Nota bucătarului: Adding a tablespoon of salt to the soaking water can help the clams expel sand more effectively.
- 2
In a small bowl, combine the chili jam, oyster sauce, fish sauce, sugar, and water to create the stir-fry sauce.
Aproximativ 1 min.
- 3
Heat the vegetable oil in a large wok or deep skillet over medium-high heat.
Aproximativ 1 min.
- 4
Add the minced garlic and sliced thai chili to the hot oil and stir-fry for about 30 seconds until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 5
Add the sliced red bell pepper, if using, and stir-fry for another minute until slightly tender-crisp.
Aproximativ 1 min.
- 6
Add the cleaned clams to the wok and pour the prepared sauce over them.
- 7
Stir-fry continuously for 3-5 minutes, covering the wok for part of the time, until all the clams have opened.
Aproximativ 5 min.
Nota bucătarului: Discard any clams that do not open after cooking.
- 8
Stir in the sweet basil leaves and cook for another 30 seconds until wilted.
Aproximativ 1 min.
Nota bucătarului: Add basil at the very end to preserve its fresh aroma.
- 9
Remove from heat and serve immediately with steamed jasmine rice.
Per porție
Valori nutriționale
- Calorii
- 270,8kcal
- Proteine
- 34,1g
- Carbohidrați
- 14,7g
- Grăsimi
- 9,7g
- Fibre
- 1g
- Zahăr
- 3,7g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store any leftover Pad Hoy Lai in an airtight container in the refrigerator.
Gently reheat in a pan over low heat until warmed through, adding a splash of water if needed to prevent drying.