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Forkin
Side Dish

Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)

This quick and flavorful Thai stir-fry features crisp morning glory (water spinach) cooked with a savory sauce. It's a popular side dish known for its vibrant green color and garlicky punch.

O rețetă originală de Forkin

Durată totală
20 min.
Porții
2
Dificultate
Medie
Per porție
173 kcal
Dietă vegetariană

Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 300 gmorning glory, trimmed and cut into 2-inch pieces
  • 4 cățelgarlic, finely chopped
  • 2 buc.thai chili, sliced
  • 2 lingurăvegetable oil

sauce

  • 1 lingurăsoy sauce
  • 0,5 lingurițădark soy sauce
  • 1 lingurăvegetarian mushroom sauce
  • 0,5 lingurițăsugar
  • 2 lingurăwater

Ustensile

wok · knife · cutting board · small bowl

Mod de preparare

Pas cu pas

  1. 1

    Wash the morning glory thoroughly and trim off any tough ends. Cut the stems and leaves into 2-inch pieces.

    Aproximativ 5 min.

  2. 2

    In a small bowl, combine the soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves.

    Aproximativ 2 min.

  3. 3

    Heat a wok or large skillet over high heat until it begins to smoke slightly. Add the vegetable oil.

    Aproximativ 1 min.

    Nota bucătarului: Ensure your pan is very hot for a proper stir-fry.

  4. 4

    Add the chopped garlic and sliced Thai chilies to the hot oil and stir-fry for about 15-30 seconds until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the garlic.

  5. 5

    Immediately add the morning glory to the wok. Stir-fry vigorously for 1-2 minutes until the morning glory just starts to wilt and turn bright green.

    Aproximativ 2 min.

    Nota bucătarului: Keep the heat high and move the vegetables constantly.

  6. 6

    Pour the prepared sauce over the morning glory and continue to stir-fry for another 30 seconds to 1 minute, ensuring all the vegetables are coated and the sauce thickens slightly.

    Aproximativ 1 min.

    Nota bucătarului: Do not overcook; the morning glory should still have a slight crunch.

  7. 7

    Remove from heat and serve immediately as a side dish with steamed rice.

Per porție

Valori nutriționale

65%Scor
Calorii
173,3kcal
Proteine
3,2g
Carbohidrați
9,3g
Grăsimi
14,5g
Fibre
2,8g
Zahăr
1,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Pad Pak Boong Fai Daeng in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a pan over medium heat until warmed through, adding a splash of water if it seems dry.