Main CourseDinner

Pad Priew Wan (Thai Sweet and Sour Stir-Fry)

Name: Pad Priew Wan (Thai Sweet and Sour Stir-Fry)
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porții
Cuisine: thai
Ingredients: 450 g chicken breast cut into 1-inch pieces; 1,5 cană pineapple fresh or canned, cut into chunks; 1 buc. yellow onion cut into wedges; 1 buc. bell pepper any color, cored and cut into 1-inch squares; 0,5 buc. cucumber peeled, deseeded, and sliced; 1 buc. tomato cut into wedges; 3 cățel garlic minced; 1 lingură ginger grated; 2 lingură vegetable oil; 2 lingură fish sauce; 2 lingură rice vinegar; 2 lingură sugar; 2 lingură ketchup; 0,25 cană water; 1 linguriță cornstarch; 2 cană white rice cooked, for serving (opțional)

This classic Thai sweet and sour stir-fry combines tender chicken with crisp vegetables in a vibrant sauce. It's a quick and flavorful meal perfect for a weeknight dinner, offering a balance of sweet, sour, and savory notes.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Medie
Per porție: 688 kcal

Fără gluten

Informații despre alergeni: poate conține pește și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

450 gchicken breast, cut into 1-inch pieces
1,5 canăpineapple, fresh or canned, cut into chunks
1 buc.yellow onion, cut into wedges
1 buc.bell pepper, any color, cored and cut into 1-inch squares
0,5 buc.cucumber, peeled, deseeded, and sliced
1 buc.tomato, cut into wedges
3 cățelgarlic, minced
1 lingurăginger, grated
2 lingurăvegetable oil
2 canăwhite rice, cooked, for serving(opțional)

sauce

2 lingurăfish sauce
2 lingurărice vinegar
2 lingurăsugar
2 lingurăketchup
0,25 canăwater
1 lingurițăcornstarch

Ustensile

wok · large skillet · small bowl · whisk

Mod de preparare

Pas cu pas

1
In a small bowl, whisk together the fish sauce, rice vinegar, sugar, ketchup, water, and cornstarch to create the sweet and sour sauce. Set aside.
Aproximativ 2 min.
Nota bucătarului: Ensure the cornstarch is fully dissolved to avoid lumps in the sauce.
2
Heat the vegetable oil in a large wok or skillet over medium-high heat.
Aproximativ 1 min.
3
Add the chicken breast to the hot wok and stir-fry until cooked through and lightly browned, about 5-7 minutes. Remove the chicken from the wok and set aside.
Aproximativ 7 min.
Nota bucătarului: Do not overcrowd the wok; cook the chicken in batches if necessary to ensure even browning.
4
Add the garlic and ginger to the wok and stir-fry for 30 seconds until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
5
Add the yellow onion and bell pepper to the wok and stir-fry for 2-3 minutes until they begin to soften.
Aproximativ 3 min.
Nota bucătarului: Keep the vegetables slightly crisp for better texture.
6
Return the cooked chicken to the wok. Add the pineapple, cucumber, and tomato.
Aproximativ 1 min.
7
Pour the prepared sweet and sour sauce into the wok. Stir everything together and cook for 2-3 minutes, allowing the sauce to thicken and coat all ingredients.
Aproximativ 3 min.
Nota bucătarului: The sauce will thicken quickly due to the cornstarch.
8
Serve immediately with cooked white rice.

Per porție

Valori nutriționale

71%Scor

Calorii: 688,2kcal
Proteine: 43,9g
Carbohidrați: 99,8g
Grăsimi: 11,8g
Fibre: 3,9g
Zahăr: 19,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Pad Priew Wan in an airtight container in the refrigerator.

Reîncălzire

Reheat in a microwave or on the stovetop over medium heat until warmed through.