Pad See Ew with Tofu
This vegan Pad See Ew features wide rice noodles stir-fried with firm tofu and Chinese broccoli in a savory, slightly sweet sauce. It's a satisfying and flavorful dish that comes together quickly for a weeknight meal.
O rețetă originală de Forkin
- Durată totală
- 35 min.
- Porții
- 2
- Dificultate
- Medie
- Per porție
- 627 kcal
Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 200 gwide rice noodle, fresh
- 250 gextra-firm tofu, pressed and cubed
- 150 gchinese broccoli, cut into 2-inch pieces
- 3 cățelgarlic, minced
- 2 lingurăvegetable oil
sauce
- 1 lingurădark soy sauce
- 2 lingurălight soy sauce
- 1 lingurăvegan oyster sauce
- 1 lingurițărice vinegar
- 1 lingurițăsugar
- 0,5 lingurițăwhite pepper
Ustensile
wok · large skillet · spatula · mixing bowl
Mod de preparare
Pas cu pas
- 1
Prepare the wide rice noodles according to package instructions, typically by soaking in warm water for a few minutes until pliable, then draining well. If using fresh noodles, gently separate them.
Aproximativ 5 min.
Nota bucătarului: Ensure noodles are not overcooked or they will break apart during stir-frying.
- 2
In a small bowl, whisk together the dark soy sauce, light soy sauce, vegan oyster sauce, rice vinegar, sugar, and white pepper to create the stir-fry sauce.
Aproximativ 2 min.
- 3
Heat a large wok or skillet over high heat. Add the vegetable oil and swirl to coat the pan.
Aproximativ 1 min.
Nota bucătarului: A hot wok is crucial for a good stir-fry.
- 4
Add the cubed tofu to the hot wok and stir-fry for 3-5 minutes until golden brown and slightly crispy on all sides. Remove the tofu from the wok and set aside.
Aproximativ 5 min.
Nota bucătarului: Don't overcrowd the pan; cook tofu in batches if necessary.
- 5
Add the minced garlic to the wok and stir-fry for about 30 seconds until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 6
Add the Chinese broccoli to the wok and stir-fry for 2-3 minutes until bright green and slightly tender-crisp.
Aproximativ 3 min.
- 7
Push the vegetables to one side of the wok. Add the prepared wide rice noodles to the empty side of the wok.
- 8
Pour the prepared sauce over the noodles. Quickly toss and stir-fry the noodles and vegetables together for 2-3 minutes, ensuring the noodles are evenly coated with the sauce.
Aproximativ 3 min.
Nota bucătarului: Use two spatulas or tongs to gently separate and mix the noodles without breaking them.
- 9
Return the cooked tofu to the wok and toss everything together for another minute to combine and heat through.
Aproximativ 1 min.
- 10
Serve immediately while hot.
Per porție
Valori nutriționale
- Calorii
- 627,2kcal
- Proteine
- 17,3g
- Carbohidrați
- 95,2g
- Grăsimi
- 20,8g
- Fibre
- 3,4g
- Zahăr
- 4g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Pad See Ew in an airtight container in the refrigerator.
Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if dry.