Side Dish

Pad Taeng Kwan (Stir-fried Pumpkin)

Name: Pad Taeng Kwan (Stir-fried Pumpkin)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 porții
Cuisine: thai
Ingredients: 500 g pumpkin peeled, deseeded, and cut into 1-inch cubes; 3 cățel garlic minced; 2 lingură vegetable oil; 2 lingură soy sauce gluten-free if needed; 1 lingură mushroom sauce; 1 linguriță sugar; 0,25 cană water; 1 buc. red chili sliced, for garnish (opțional); 0,25 cană thai basil fresh leaves, for garnish (opțional)

This simple Thai stir-fried pumpkin dish offers a delightful balance of sweet and savory flavors. Tender pumpkin pieces are quickly cooked with garlic and a savory sauce, making for a comforting side dish. It's a naturally vegan recipe that highlights the versatility of pumpkin.

O rețetă originală de Forkin

Durată totală: 30 min.
Porții: 4
Dificultate: Ușoară
Per porție: 108 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

500 gpumpkin, peeled, deseeded, and cut into 1-inch cubes
3 cățelgarlic, minced
2 lingurăvegetable oil
2 lingurăsoy sauce, gluten-free if needed
1 lingurămushroom sauce
1 lingurițăsugar
0,25 canăwater

garnish

1 buc.red chili, sliced, for garnish(opțional)
0,25 canăthai basil, fresh leaves, for garnish(opțional)

Ustensile

wok · skillet · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Aproximativ 1 min.
2
Add the garlic to the hot oil and stir-fry for about 30 seconds until fragrant, being careful not to burn it.
Aproximativ 1 min.
3
Add the pumpkin cubes to the wok and stir-fry for 5-7 minutes, until the pumpkin starts to soften slightly and turn golden in places.
Aproximativ 7 min.
Nota bucătarului: Stir frequently to ensure even cooking and prevent sticking.
4
Pour in the soy sauce, mushroom sauce, sugar, and water. Stir well to combine all the ingredients and coat the pumpkin.
Aproximativ 1 min.
5
Cover the wok and let the pumpkin simmer for 5-8 minutes, or until it is tender but still holds its shape.
Aproximativ 8 min.
Nota bucătarului: Check for tenderness by piercing a piece of pumpkin with a fork.
6
Remove the lid and continue to cook for another 1-2 minutes, allowing some of the sauce to reduce slightly.
Aproximativ 2 min.
7
Taste and adjust seasoning if necessary, adding more soy sauce or sugar to your preference.
8
Serve hot, garnished with sliced red chili and fresh Thai basil leaves if desired.

Per porție

Valori nutriționale

68%Scor

Calorii: 108,1kcal
Proteine: 2g
Carbohidrați: 10,7g
Grăsimi: 7,2g
Fibre: 0,8g
Zahăr: 4,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Pad Taeng Kwan in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.