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Forkin
DinnerMain Course

Palak Paneer

A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.

O rețetă originală de Forkin

Durată totală
1 oră
Porții
4
Dificultate
Medie
Per porție
317 kcal
Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Palak Paneer

Pregătirea ingredientelor

Ingrediente

  • 250 gpaneer, cut into 1-inch cubes
  • 500 gfresh spinach, rinsed
  • 1 buc.yellow onion, finely chopped
  • 1 lingurăginger, grated
  • 3 cățelgarlic, minced
  • 1 buc.green chili, deseeded and chopped
  • 1 buc.tomato, pureed
  • 2 lingurăghee
  • 1 lingurițăcumin seeds
  • 0,5 lingurițăturmeric powder
  • 1 lingurițăcoriander powder
  • 0,5 lingurițăgaram masala
  • 0,75 lingurițăsalt
  • 2 lingurăheavy cream(opțional)
  • 0,25 canăwater

Ustensile

pot · large pan · food processor · blender · knife · cutting board

Mod de preparare

Pas cu pas

  1. 1

    Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.

    Aproximativ 5 min.

    Nota bucătarului: Blanching helps the spinach retain its bright green color and nutrients.

  2. 2

    Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.

    Aproximativ 3 min.

  3. 3

    Heat the ghee in a large pan or pot over medium heat.

    Aproximativ 1 min.

  4. 4

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the cumin seeds, as this can make them bitter.

  5. 5

    Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    Aproximativ 7 min.

  6. 6

    Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.

    Aproximativ 1 min.

  7. 7

    Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.

    Aproximativ 1 min.

    Nota bucătarului: Cooking the spices briefly in oil helps to bloom their flavors.

  8. 8

    Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.

    Aproximativ 7 min.

    Nota bucătarului: This step is crucial for developing a rich, deep flavor in the gravy.

  9. 9

    Add the spinach puree to the pan and mix thoroughly with the spice mixture.

    Aproximativ 2 min.

  10. 10

    Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.

    Aproximativ 5 min.

  11. 11

    Gently add the paneer cubes to the simmering spinach gravy and mix them in.

    Aproximativ 1 min.

  12. 12

    Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.

    Aproximativ 3 min.

    Nota bucătarului: Do not overcook the paneer, as it can become tough.

  13. 13

    Taste and adjust for salt or other seasonings if necessary.

    Aproximativ 1 min.

  14. 14

    Serve hot with basmati rice, naan, or roti.

Per porție

Valori nutriționale

71%Scor
Calorii
317,2kcal
Proteine
16,3g
Carbohidrați
12,6g
Grăsimi
23,8g
Fibre
4,4g
Zahăr
3,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover palak paneer in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.