Main Course

Paleo Bison Burger

Name: Paleo Bison Burger
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Yield: 2 porții
Cuisine: american
Ingredients: 450 g ground bison lean; 0,5 linguriță garlic powder; 0,5 linguriță onion powder; 0,5 linguriță sea salt; 0,25 linguriță black pepper freshly ground; 1 lingură olive oil; 4 buc. large lettuce leaves; 0,5 buc. tomato sliced; 0,25 buc. red onion thinly sliced; 0,5 buc. avocado sliced; 2 lingură paleo mayonnaise (opțional)

This paleo-friendly bison burger is a lean and flavorful alternative to traditional beef burgers. It's seasoned simply to highlight the natural taste of bison and served without a bun, focusing on fresh toppings.

O rețetă originală de Forkin

Durată totală: 30 min.
Porții: 2
Dificultate: Ușoară

Pregătirea ingredientelor

Ingrediente

450 gground bison, lean
0,5 lingurițăgarlic powder
0,5 lingurițăonion powder
0,5 lingurițăsea salt
0,25 lingurițăblack pepper, freshly ground
1 lingurăolive oil

for serving

4 buc.large lettuce leaves
0,5 buc.tomato, sliced
0,25 buc.red onion, thinly sliced
0,5 buc.avocado, sliced
2 lingurăpaleo mayonnaise(opțional)

Ustensile

spatula · skillet · mixing bowl

Mod de preparare

Pas cu pas

1
In a medium bowl, combine the ground bison with the garlic powder, onion powder, sea salt, and black pepper.
Aproximativ 2 min.
Nota bucătarului: Avoid overmixing the meat, as this can make the burgers tough.
2
Gently form the seasoned bison mixture into two equal-sized patties, about 1 inch thick.
Aproximativ 2 min.
Nota bucătarului: Make a small indentation in the center of each patty with your thumb to prevent them from bulging while cooking.
3
Heat the olive oil in a large skillet or cast-iron pan over medium-high heat.
Aproximativ 2 min.
Nota bucătarului: Ensure the pan is hot before adding the patties to get a good sear.
4
Carefully place the bison patties into the hot pan.
5
Cook for 4-5 minutes per side for medium-rare, or longer for your desired doneness.
Aproximativ 9 min.
Nota bucătarului: Bison is very lean and can dry out quickly, so avoid overcooking.
6
Remove the cooked patties from the pan and let them rest on a plate for 5 minutes.
Aproximativ 5 min.
Nota bucătarului: Resting allows the juices to redistribute, resulting in a more tender and flavorful burger.
7
Serve the bison burgers wrapped in large lettuce leaves with slices of tomato, red onion, avocado, and a dollop of paleo mayonnaise, if desired.
Nota bucătarului: Experiment with other paleo-friendly toppings like pickles, mustard, or a fried egg.

Păstrează gustul bun

Păstrare

Store leftover cooked bison patties in an airtight container in the refrigerator.

Reîncălzire

Gently reheat patties in a skillet over low heat or in the microwave until warmed through.