LunchDinnerMain Course

Paleo Chicken and Vegetable Soup

Name: Paleo Chicken and Vegetable Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porții
Cuisine: american
Ingredients: 450 g chicken breast boneless, skinless, cut into 1 inch cubes; 1 lingură olive oil; 1 buc. yellow onion chopped; 2 buc. carrot peeled and diced; 2 buc. celery stalk diced; 2 cățel garlic minced; 6 cană chicken broth low sodium; 250 g potato peeled and diced into 1/2 inch cubes; 150 g green bean trimmed and cut into 1 inch pieces; 0,5 linguriță sea salt; 0,25 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped (opțional)

This comforting chicken and vegetable soup is packed with lean protein and a colorful array of fresh vegetables. It's a simple, wholesome meal perfect for a chilly evening or a light lunch.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 4
Dificultate: Ușoară
Per porție: 337 kcal

Fără gluten

Informații despre alergeni: poate conține țelină. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

450 gchicken breast, boneless, skinless, cut into 1 inch cubes
1 lingurăolive oil
1 buc.yellow onion, chopped
2 buc.carrot, peeled and diced
2 buc.celery stalk, diced
2 cățelgarlic, minced
6 canăchicken broth, low sodium
250 gpotato, peeled and diced into 1/2 inch cubes
150 ggreen bean, trimmed and cut into 1 inch pieces
0,5 lingurițăsea salt
0,25 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

ladle · large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 2 min.
2
Add the chopped onion, diced carrot, and diced celery to the pot.
3
Sauté the vegetables for 5-7 minutes, until they begin to soften.
Aproximativ 7 min.
4
Stir in the minced garlic and cook for another 1 minute until fragrant.
Aproximativ 1 min.
5
Add the cubed chicken breast to the pot and cook until lightly browned on all sides, about 5-7 minutes.
Aproximativ 7 min.
Nota bucătarului: The chicken doesn't need to be cooked through at this stage.
6
Pour in the chicken broth, then add the diced potato, sea salt, and black pepper.
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
Aproximativ 15 min.
Nota bucătarului: Ensure the heat is low enough to maintain a gentle simmer.
8
Add the green beans to the pot and continue to simmer for another 5-7 minutes, or until the vegetables are tender and the chicken is cooked through.
Aproximativ 7 min.
Nota bucătarului: Avoid overcooking the green beans to keep them slightly crisp.
9
Taste and adjust seasoning as needed.
10
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Aproximativ 1 min.

Per porție

Valori nutriționale

72%Scor

Calorii: 336,7kcal
Proteine: 41,6g
Carbohidrați: 22,9g
Grăsimi: 8,5g
Fibre: 4,5g
Zahăr: 6,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover soup in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.