DinnerMain Course

Paleo Chicken Curry

Name: Paleo Chicken Curry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porții
Cuisine: indian
Ingredients: 2 lingură coconut oil; 1 buc. yellow onion finely chopped; 3 cățel garlic minced; 1 lingură ginger grated; 1 linguriță ground cumin; 1 linguriță ground coriander; 0,5 linguriță turmeric powder; 1 linguriță garam masala; 0,25 linguriță cayenne pepper (opțional); 600 g chicken breast cut into 1-inch cubes; 400 g diced tomatoes canned, undrained; 400 ml coconut milk full-fat, canned; 120 ml chicken broth; 0,75 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 lingură fresh cilantro chopped (opțional)

This paleo-friendly chicken curry features tender chicken pieces simmered in a rich, aromatic coconut milk sauce with warming Indian spices. It's a comforting and flavorful dish that adheres to paleo dietary guidelines without sacrificing taste. Serve it over cauliflower rice or with a side of steamed vegetables.

O rețetă originală de Forkin

Durată totală: 55 min.
Porții: 4
Dificultate: Medie
Per porție: 592 kcal

Fără gluten

Pregătirea ingredientelor

Ingrediente

2 lingurăcoconut oil
1 buc.yellow onion, finely chopped
3 cățelgarlic, minced
1 lingurăginger, grated
1 lingurițăground cumin
1 lingurițăground coriander
0,5 lingurițăturmeric powder
1 lingurițăgaram masala
0,25 lingurițăcayenne pepper(opțional)
600 gchicken breast, cut into 1-inch cubes
400 gdiced tomatoes, canned, undrained
400 mlcoconut milk, full-fat, canned
120 mlchicken broth
0,75 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh cilantro, chopped(opțional)

Ustensile

measuring cups · dutch oven · large pot · measuring spoons · knife · cutting board

Mod de preparare

Pas cu pas

1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the chopped onion and cook for 5-7 minutes until softened and translucent, stirring occasionally.
Aproximativ 7 min.
3
Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, garam masala, and cayenne pepper (if using) to the pot.
5
Cook the spices for 1 minute, stirring constantly, to toast them and release their aromas.
Aproximativ 1 min.
6
Add the cubed chicken breast to the pot and cook for 3-5 minutes, stirring until lightly browned on all sides.
Aproximativ 5 min.
7
Pour in the diced tomatoes, coconut milk, and chicken broth.
8
Season with salt and black pepper, then stir everything to combine.
9
Bring the curry to a gentle simmer, then reduce the heat to low, cover the pot, and let it cook for 20-25 minutes, or until the chicken is cooked through and tender.
Aproximativ 25 min.
Nota bucătarului: Stir occasionally to prevent sticking.
10
Taste and adjust seasonings as needed.
11
Garnish with fresh cilantro before serving, if desired.

Per porție

Valori nutriționale

67%Scor

Calorii: 591,6kcal
Proteine: 51,3g
Carbohidrați: 16,4g
Grăsimi: 40,3g
Fibre: 5,2g
Zahăr: 7,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover chicken curry in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.