Main Course

Paleo Italian Meatballs

Name: Paleo Italian Meatballs
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porții
Cuisine: italian
Ingredients: 450 g ground beef lean; 225 g ground pork lean; 0,25 cană almond flour; 1 buc. egg large; 0,25 buc. yellow onion finely minced; 2 cățel garlic minced; 2 lingură fresh parsley chopped; 1 linguriță fresh oregano chopped; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 1 lingură olive oil (opțional)

These flavorful paleo meatballs are made with ground beef and pork, seasoned with fresh herbs, and bound with almond flour instead of breadcrumbs. They are baked until golden and can be served with your favorite compliant sauce or vegetables.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Medie
Per porție: 522 kcal

Fără gluten

Informații despre alergeni: poate conține ouă, nuci și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

450 gground beef, lean
225 gground pork, lean
0,25 canăalmond flour
1 buc.egg, large
0,25 buc.yellow onion, finely minced
2 cățelgarlic, minced
2 lingurăfresh parsley, chopped
1 lingurițăfresh oregano, chopped
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground
1 lingurăolive oil(opțional)

Ustensile

baking sheet · parchment paper · large mixing bowl

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Aproximativ 5 min.
2
In a large mixing bowl, combine the ground beef, ground pork, almond flour, and egg.
Aproximativ 2 min.
3
Add the minced yellow onion, minced garlic, chopped fresh parsley, chopped fresh oregano, salt, and black pepper to the bowl.
Aproximativ 1 min.
4
Gently mix all ingredients until just combined, being careful not to overmix, which can make the meatballs tough.
Aproximativ 2 min.
Nota bucătarului: Overmixing develops the protein strands, leading to a tougher texture.
5
Form the mixture into uniform 1.5-inch meatballs and place them on the prepared baking sheet, leaving some space between each.
Aproximativ 10 min.
Nota bucătarului: Use a small scoop or your hands to ensure consistent sizing for even cooking.
6
Lightly brush the meatballs with olive oil, if using, for extra browning.
Aproximativ 1 min.
7
Bake for 20-25 minutes, or until the meatballs are cooked through and nicely browned on the outside.
Aproximativ 25 min.
Nota bucătarului: An internal temperature of 71°C (160°F) ensures they are fully cooked.
8
Serve hot with your favorite paleo-friendly tomato sauce or alongside roasted vegetables.

Per porție

Valori nutriționale

45%Scor

Calorii: 522,1kcal
Proteine: 32g
Carbohidrați: 3,8g
Grăsimi: 42,1g
Fibre: 1,1g
Zahăr: 1,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover meatballs in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or in a pan over medium heat until warmed through.