SnackBreakfast

Paleo Zucchini Bread

Name: Paleo Zucchini Bread
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 25 min
Yield: 8 porții
Cuisine: american
Ingredients: 2,5 cană zucchini grated, excess water squeezed out; 2 cană almond flour; 0,5 cană coconut flour; 0,25 cană tapioca flour; 1 linguriță baking soda; 1,5 linguriță cinnamon ground; 0,5 linguriță sea salt; 4 buc. eggs large; 0,5 cană maple syrup; 0,25 cană coconut oil melted; 1 linguriță vanilla extract; 0,5 cană walnuts chopped (opțional)

This moist and flavorful zucchini bread is made with almond and coconut flours, making it a perfect grain-free treat. Lightly spiced with cinnamon, it's an excellent snack or breakfast option for those following a paleo diet.

O rețetă originală de Forkin

Durată totală: 1 oră 25 min.
Porții: 8
Dificultate: Medie
Per porție: 421 kcal

Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține ouă, nuci și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2,5 canăzucchini, grated, excess water squeezed out
2 canăalmond flour
0,5 canăcoconut flour
0,25 canătapioca flour
1 lingurițăbaking soda
1,5 lingurițăcinnamon, ground
0,5 lingurițăsea salt
4 buc.eggs, large
0,5 canămaple syrup
0,25 canăcoconut oil, melted
1 lingurițăvanilla extract
0,5 canăwalnuts, chopped(opțional)

Ustensile

grater · large bowl · wire rack · parchment paper · medium bowl · whisk · loaf pan

Mod de preparare

Pas cu pas

1
Preheat your oven to 175°C (350°F). Line a 9x5 inch loaf pan with parchment paper, leaving an overhang on the sides for easy removal.
Aproximativ 10 min.
Nota bucătarului: The parchment paper makes it much easier to lift the bread out of the pan after baking.
2
In a large bowl, combine the almond flour, coconut flour, tapioca flour, baking soda, cinnamon, and sea salt. Whisk them together thoroughly to ensure no lumps.
Aproximativ 2 min.
3
In a separate medium bowl, whisk together the eggs, maple syrup, melted coconut oil, and vanilla extract until well combined.
Aproximativ 2 min.
4
Add the wet ingredients to the dry ingredients and mix until just combined, being careful not to overmix.
Aproximativ 1 min.
Nota bucătarului: Overmixing can lead to a tougher bread texture.
5
Fold in the grated zucchini and chopped walnuts, if using, until evenly distributed throughout the batter.
Aproximativ 2 min.
Nota bucătarului: Ensure you've squeezed out as much excess water from the zucchini as possible to prevent a soggy bread.
6
Pour the batter into the prepared loaf pan and spread it evenly.
Aproximativ 1 min.
7
Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Aproximativ 50 min.
Nota bucătarului: Baking times can vary, so start checking at 50 minutes.
8
Remove the loaf from the oven and let it cool in the pan for 15 minutes before transferring it to a wire rack to cool completely.
Aproximativ 15 min.
Nota bucătarului: Cooling completely on a wire rack prevents the bottom from becoming soggy.

Per porție

Valori nutriționale

64%Scor

Calorii: 420,8kcal
Proteine: 12,6g
Carbohidrați: 31g
Grăsimi: 29,7g
Fibre: 7,3g
Zahăr: 16,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store cooled zucchini bread in an airtight container at room temperature.

Reîncălzire

Warm slices in a toaster oven or microwave until heated through.