LunchDinnerMain Course

Pan-Seared Seitan Medallions

Name: Pan-Seared Seitan Medallions
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porții
Cuisine: french
Ingredients: 500 g seitan cut into 1 cm thick medallions; 2 lingură olive oil; 1 buc. shallot finely minced; 2 cățel garlic minced; 0,5 cană dry white wine; 1 cană vegetable broth; 1 linguriță fresh thyme chopped; 1 linguriță dijon mustard; 1 lingură vegan butter; 1 lingură fresh parsley chopped; 1 un praf salt; 1 un praf black pepper freshly ground

This recipe features savory seitan medallions pan-seared to a golden crisp and served with a rich, aromatic pan sauce. It's a satisfying and flavorful plant-based dish perfect for a weeknight meal or a special occasion. The medallions are tender on the inside with a delightful crust.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Medie
Per porție: 315 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, muștar și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

main

500 gseitan, cut into 1 cm thick medallions
2 lingurăolive oil

sauce

1 buc.shallot, finely minced
2 cățelgarlic, minced
0,5 canădry white wine
1 canăvegetable broth
1 lingurițăfresh thyme, chopped
1 lingurițădijon mustard
1 lingurăvegan butter

garnish

1 lingurăfresh parsley, chopped

Ingrediente

1 un prafsalt
1 un prafblack pepper, freshly ground

Ustensile

large skillet · tongs · knife · cutting board

Mod de preparare

Pas cu pas

1
Pat the seitan medallions dry with paper towels and season them generously with salt and black pepper on both sides.
Aproximativ 2 min.
Nota bucătarului: Drying the seitan helps achieve a crispier sear.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
Aproximativ 2 min.
3
Place the seitan medallions in the hot skillet in a single layer, making sure not to overcrowd the pan. You may need to work in batches.
Aproximativ 1 min.
4
Sear the seitan for 3-4 minutes per side until deeply golden brown and crisp.
Aproximativ 8 min.
Nota bucătarului: Resist the urge to move the seitan before it develops a good crust.
5
Remove the seitan from the skillet and set aside on a plate.
6
Reduce the heat to medium, then add the minced shallot to the same skillet and sauté for 2-3 minutes until softened and translucent.
Aproximativ 3 min.
7
Stir in the minced garlic and chopped fresh thyme, cooking for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
8
Deglaze the pan with dry white wine, scraping up any browned bits from the bottom of the skillet. Let it simmer for 2-3 minutes to reduce slightly.
Aproximativ 3 min.
9
Pour in the vegetable broth and stir in the Dijon mustard. Bring the sauce to a gentle simmer and cook for 5-7 minutes, or until it has thickened slightly.
Aproximativ 7 min.
10
Remove the skillet from the heat and stir in the vegan butter until melted and the sauce is glossy.
Aproximativ 1 min.
Nota bucătarului: The vegan butter adds richness and body to the sauce.
11
Return the seitan medallions to the pan, turning them to coat evenly in the sauce.
Aproximativ 1 min.
12
Garnish with fresh parsley before serving immediately.

Per porție

Valori nutriționale

30%Scor

Calorii: 315,1kcal
Proteine: 32,3g
Carbohidrați: 22,6g
Grăsimi: 11,3g
Fibre: 2,1g
Zahăr: 1,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover seitan and sauce in an airtight container in the refrigerator.

Reîncălzire

Gently reheat in a skillet over medium-low heat or in the microwave until warmed through.