Pan-Seared Turkey With Creamy Spinach Sauce
A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.
O rețetă originală de Forkin
- Durată totală
- 25 min.
- Porții
- 2
- Dificultate
- Ușoară
- Per porție
- 312 kcal
Informații despre alergeni: poate conține lapte, muștar și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Slurry
- 120 mlwater
- 1,5 lingurițăcornstarch
- 0,5 lingurițăchicken bouillon granule
Ingrediente
- 250 gturkey breast cutlet, two thin cutlets
- 1 lingurăneutral oil
- 0,25 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
- 60 glight cream cheese, cubed
- 1 lingurițădijon mustard
Sauce
- 30 gfresh spinach, chopped
For Serving
- 60 gfresh spinach
Ustensile
large skillet · tongs · knife · cutting board · whisk · small bowl
Mod de preparare
Pas cu pas
- 1
In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.
Aproximativ 2 min.
- 2
Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.
Aproximativ 2 min.
Nota bucătarului: Ensuring the turkey is dry helps it get a nice golden-brown sear.
- 3
Heat the neutral oil in a large skillet over medium-high heat until shimmering.
Aproximativ 1 min.
- 4
Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.
Aproximativ 8 min.
Nota bucătarului: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.
- 5
Transfer the cooked turkey to a plate and set aside.
Aproximativ 1 min.
- 6
Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.
Aproximativ 1 min.
- 7
Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.
Aproximativ 1 min.
- 8
Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.
Aproximativ 2 min.
Nota bucătarului: Using room temperature cream cheese will help it melt more evenly and prevent clumping.
- 9
Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.
Aproximativ 2 min.
- 10
Divide the fresh spinach for serving between two plates.
- 11
Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 312kcal
- Proteine
- 33,5g
- Carbohidrați
- 5,8g
- Grăsimi
- 17,7g
- Fibre
- 1,2g
- Zahăr
- 1,6g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.