AppetizerSnack

Panuchos

Name: Panuchos
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 porții
Cuisine: mexican
Ingredients: 1,5 cană masa harina; 1,25 cană water warm; 0,5 linguriță salt; 1 cană black beans cooked and mashed; 2 cană vegetable oil for frying; 1 buc. chicken breast cooked and shredded; 0,5 buc. red onion thinly sliced and pickled; 1 buc. avocado sliced or diced; 1 buc. lime cut into wedges (opțional)

Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Medie
Per porție: 469 kcal

Fără gluten

Pregătirea ingredientelor

Ingrediente

tortillas

1,5 canămasa harina
1,25 canăwater, warm
0,5 lingurițăsalt

filling

1 canăblack beans, cooked and mashed

frying

2 canăvegetable oil, for frying

topping

1 buc.chicken breast, cooked and shredded
0,5 buc.red onion, thinly sliced and pickled
1 buc.avocado, sliced or diced

garnish

1 buc.lime, cut into wedges(opțional)

Ustensile

comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack

Mod de preparare

Pas cu pas

1
Combine the masa harina and salt in a large bowl.
Aproximativ 1 min.
2
Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.
Aproximativ 3 min.
Nota bucătarului: Adjust water as needed; the dough should not be sticky.
3
Divide the dough into 8 equal portions and roll each into a ball.
Aproximativ 2 min.
4
Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.
Aproximativ 5 min.
Nota bucătarului: Aim for tortillas about 5-6 inches in diameter.
5
Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.
Aproximativ 8 min.
Nota bucătarului: Do not fully cook the tortillas at this stage.
6
Carefully make a small incision along the edge of each warm tortilla to create a pocket.
Aproximativ 2 min.
Nota bucătarului: Use a paring knife and be gentle to avoid tearing.
7
Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.
Aproximativ 3 min.
Nota bucătarului: Don't overfill, or the tortilla may break.
8
Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).
Aproximativ 5 min.
Nota bucătarului: Use a thermometer to ensure the oil is at the correct temperature.
9
Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.
Aproximativ 8 min.
Nota bucătarului: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.
10
Remove the panuchos from the oil and drain on a wire rack lined with paper towels.
Aproximativ 1 min.
11
Top each panucho with shredded chicken, pickled red onion, and sliced avocado.
Aproximativ 3 min.
12
Serve immediately with a lime wedge, if desired.

Per porție

Valori nutriționale

76%Scor

Calorii: 469kcal
Proteine: 21,9g
Carbohidrați: 49,2g
Grăsimi: 22,2g
Fibre: 9,7g
Zahăr: 1,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Panuchos are best eaten fresh, but leftover components can be stored separately.

Reîncălzire

Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.