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Forkin
Main CourseDinner

Papoutsakia (Stuffed Eggplant)

Savor the rich flavors of Greece with Papoutsakia, meaning 'little shoes' – tender eggplant halves generously stuffed with a savory minced meat filling, all crowned with a luscious, creamy béchamel sauce. This comforting and hearty dish offers a delightful blend of textures and aromatic spices, perfect for a satisfying dinner.

O rețetă originală de Forkin

Durată totală
2 ore 20 min.
Porții
4
Dificultate
Medie
Per porție
660 kcal

Informații despre alergeni: poate conține gluten, lapte, nuci și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Papoutsakia (Stuffed Eggplant)

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 2 buc.eggplant, medium, halved lengthwise

eggplant

  • 4 lingurăolive oil
  • 1 lingurițăsalt
  • 0,5 lingurițăblack pepper, freshly ground

meat filling

  • 2 lingurăolive oil
  • 1 buc.yellow onion, finely chopped
  • 2 cățelgarlic, minced
  • 400 gground beef, lean
  • 400 gcanned crushed tomatoes
  • 0,25 canăred wine, dry
  • 0,5 lingurițăcinnamon, ground
  • 0,5 lingurițăoregano, dried
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

béchamel

  • 3 lingurăall-purpose flour
  • 3 lingurăolive oil
  • 2 canăunsweetened almond milk
  • 0,25 lingurițănutmeg, ground
  • 0,25 lingurițăsalt
  • 0,13 lingurițăblack pepper, freshly ground

Ustensile

Baking sheet · Parchment paper · Chef's knife · Cutting board · Large skillet · Medium saucepan · Whisk · Baking dish · Spoon

Mod de preparare

Pas cu pas

  1. 1

    Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Aproximativ 10 min.

    Nota bucătarului: Preheating ensures even cooking and helps the eggplant caramelize beautifully.

  2. 2

    Halve the eggplants lengthwise and score the flesh in a crosshatch pattern, being careful not to cut through the skin.

    Aproximativ 3 min.

    Nota bucătarului: Scoring allows the eggplant to cook more evenly and absorb the olive oil and seasonings, enhancing its flavor.

  3. 3

    Brush the cut sides of the eggplant halves generously with 4 tablespoons of olive oil and season with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

    Aproximativ 2 min.

    Nota bucătarului: Don't be shy with the oil; eggplant soaks it up, which helps it become tender and flavorful during roasting.

  4. 4

    Place the seasoned eggplant halves cut-side down on the prepared baking sheet.

  5. 5

    Roast the eggplant for 30-35 minutes, or until it is very tender and slightly caramelized.

    Aproximativ 35 min.

    Nota bucătarului: The eggplant should be soft enough to easily scoop out the flesh later. If it's still firm, roast for a few more minutes.

  6. 6

    Remove the roasted eggplant from the oven and let it cool slightly while you prepare the meat filling.

    Aproximativ 10 min.

    Nota bucătarului: Allowing the eggplant to cool makes it easier and safer to handle for scooping.

  7. 7

    While the eggplant cools, heat 2 tablespoons of olive oil in a large skillet over medium heat.

    Aproximativ 2 min.

  8. 8

    Add the chopped yellow onion to the skillet and sauté until it becomes translucent and softened, about 5-7 minutes.

    Aproximativ 7 min.

    Nota bucătarului: Cooking the onion slowly brings out its natural sweetness, forming a flavorful base for the meat sauce.

  9. 9

    Stir in the minced garlic and cook for an additional minute until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the garlic, as it can turn bitter quickly.

  10. 10

    Add the ground beef to the skillet and cook, breaking it up with a spoon, until it is thoroughly browned.

    Aproximativ 8 min.

    Nota bucătarului: Ensure the beef is fully browned to develop a rich, savory flavor. Drain any excess fat to prevent the sauce from becoming greasy.

  11. 11

    Stir in the canned crushed tomatoes, red wine, cinnamon, oregano, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

    Nota bucătarului: The red wine adds depth and acidity, balancing the richness of the meat. If you prefer not to use wine, substitute with beef broth.

  12. 12

    Bring the mixture to a simmer, then reduce the heat to low, cover the skillet, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.

    Aproximativ 20 min.

    Nota bucătarului: Simmering the sauce slowly allows the spices to infuse the meat, creating a more complex and harmonious flavor profile.

  13. 13

    Once the eggplant is cool enough to handle, carefully scoop out most of the flesh from each half, leaving a border of about 1/2 inch from the skin to maintain its structure.

    Aproximativ 5 min.

    Nota bucătarului: Use a spoon to gently scoop the flesh. Be gentle to avoid tearing the eggplant skin, as it will serve as the 'shoe' for the filling.

  14. 14

    Chop the scooped-out eggplant flesh and stir it into the prepared meat filling.

    Aproximativ 2 min.

    Nota bucătarului: Adding the eggplant flesh to the filling enhances the overall eggplant flavor and adds a pleasant texture.

  15. 15

    Reduce the oven temperature to 180°C (350°F).

    Aproximativ 1 min.

  16. 16

    Prepare the béchamel sauce: In a medium saucepan, heat 3 tablespoons of olive oil over medium heat.

    Aproximativ 2 min.

  17. 17

    Whisk in the 3 tablespoons of all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a smooth roux.

    Aproximativ 2 min.

    Nota bucătarului: Cook the roux until it smells slightly nutty and is a pale golden color; this removes the raw flour taste.

  18. 18

    Gradually whisk in the 2 cups of unsweetened almond milk, a little at a time, to prevent lumps.

    Aproximativ 3 min.

    Nota bucătarului: Adding the milk slowly and whisking continuously is key to achieving a silky-smooth, lump-free béchamel.

  19. 19

    Continue whisking until the sauce thickens to a creamy consistency, about 5-7 minutes.

    Aproximativ 7 min.

    Nota bucătarului: The sauce should be thick enough to coat the back of a spoon. If it's too thick, add a splash more almond milk; if too thin, cook a bit longer.

  20. 20

    Season the béchamel with 0.25 teaspoon of nutmeg, 0.25 teaspoon of salt, and 0.125 teaspoon of black pepper. Remove from heat.

    Aproximativ 1 min.

    Nota bucătarului: Nutmeg is a classic addition to béchamel, enhancing its creamy flavor. Taste and adjust seasonings as needed.

  21. 21

    Arrange the hollowed eggplant halves in a baking dish.

    Aproximativ 1 min.

    Nota bucătarului: Choose a baking dish that fits the eggplant snugly to prevent them from tipping over.

  22. 22

    Spoon the meat filling generously into each eggplant half, mounding it slightly.

    Aproximativ 3 min.

    Nota bucătarului: Ensure each 'shoe' is well-filled for a satisfying portion.

  23. 23

    Pour an even layer of béchamel sauce over the top of each stuffed eggplant, ensuring the filling is completely covered.

    Aproximativ 2 min.

    Nota bucătarului: The béchamel will create a beautiful golden crust during baking.

  24. 24

    Bake for 20-25 minutes, or until the béchamel is golden brown and bubbly.

    Aproximativ 25 min.

    Nota bucătarului: Keep an eye on the béchamel; if it's browning too quickly, you can loosely tent the dish with foil.

  25. 25

    Serve the Papoutsakia hot, directly from the baking dish.

    Nota bucătarului: Allow the dish to rest for a few minutes after baking to let the flavors settle and make serving easier.

Per porție

Valori nutriționale

46%Scor
Calorii
659,8kcal
Proteine
21,3g
Carbohidrați
25,1g
Grăsimi
52,3g
Fibre
7,1g
Zahăr
10,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

Serve these delightful Papoutsakia with a simple green salad dressed with a lemon-oregano vinaigrette to cut through the richness. A crusty bread is perfect for soaking up any extra sauce. For a complete Greek experience, pair with a glass of crisp white wine like Assyrtiko or a light-bodied red.

Păstrare

Store leftover Papoutsakia in an airtight container in the refrigerator.

Reîncălzire

Reheat in a preheated oven at 160°C (325°F) for 15-20 minutes, or until heated through. Alternatively, microwave individual portions until warm.