Main CourseDinnerSoup

Parihuela (Peruvian Seafood Soup)

Name: Parihuela (Peruvian Seafood Soup)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porții
Cuisine: peruvian
Ingredients: 300 g white fish fillet cut into 2-inch pieces; 250 g shrimp peeled and deveined; 200 g squid cleaned and cut into rings; 500 g mussels scrubbed; 2 lingură olive oil; 1 buc. red onion finely chopped; 3 cățel garlic minced; 2 lingură aji panca paste; 1 lingură aji amarillo paste; 2 buc. tomato diced; 1 l fish broth; 0,5 cană white wine; 2 lingură lime juice; 0,25 cană cilantro chopped; 1 un praf salt; 1 un praf black pepper freshly ground

Parihuela is a hearty and flavorful Peruvian seafood soup often called an aphrodisiac due to its rich ingredients. This recipe features a vibrant broth infused with aji panca and a medley of fresh seafood.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 4
Dificultate: Medie
Per porție: 408 kcal

Informații despre alergeni: poate conține crustacee, pește, moluște și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

300 gwhite fish fillet, cut into 2-inch pieces
250 gshrimp, peeled and deveined
200 gsquid, cleaned and cut into rings
500 gmussels, scrubbed
2 lingurăolive oil
1 buc.red onion, finely chopped
3 cățelgarlic, minced
2 lingurăaji panca paste
1 lingurăaji amarillo paste
2 buc.tomato, diced
1 lfish broth
0,5 canăwhite wine
2 lingurălime juice
1 un prafsalt
1 un prafblack pepper, freshly ground

garnish

0,25 canăcilantro, chopped

Ustensile

large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 2 min.
2
Add the red onion and cook until softened, about 5-7 minutes.
Aproximativ 7 min.
3
Stir in the garlic, aji panca paste, and aji amarillo paste, cooking for another 2 minutes until fragrant.
Aproximativ 2 min.
Nota bucătarului: Stir constantly to prevent the pastes from burning.
4
Add the diced tomato and cook for 5 minutes, allowing it to break down slightly.
Aproximativ 5 min.
5
Pour in the fish broth and white wine, bring the mixture to a boil, then reduce the heat to a simmer.
Aproximativ 5 min.
6
Season the broth with salt and black pepper to taste.
Aproximativ 1 min.
Nota bucătarului: Taste and adjust seasonings as needed throughout the cooking process.
7
Add the white fish pieces and squid rings to the simmering broth and cook for 3 minutes.
Aproximativ 3 min.
Nota bucătarului: Do not overcook the seafood to keep it tender.
8
Stir in the shrimp and mussels, cover the pot, and cook for another 3-5 minutes, or until the shrimp are pink and the mussels have opened.
Aproximativ 5 min.
Nota bucătarului: Discard any mussels that do not open after cooking.
9
Remove the pot from the heat and stir in the lime juice.
Aproximativ 1 min.
10
Ladle the parihuela into serving bowls and garnish generously with fresh cilantro.
Aproximativ 1 min.
Nota bucătarului: Serve immediately with crusty bread or white rice on the side.

Per porție

Valori nutriționale

78%Scor

Calorii: 408,2kcal
Proteine: 54,9g
Carbohidrați: 18,1g
Grăsimi: 11,4g
Fibre: 2g
Zahăr: 4,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover parihuela in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.