Side DishMain Course

Parippu Curry

Name: Parippu Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 porții
Cuisine: sri_lankan
Ingredients: 1,5 cană red lentil rinsed; 3 cană water; 1 conservă coconut milk full-fat, 400ml; 0,5 buc. yellow onion finely chopped; 1 buc. green chili slit lengthwise; 2 cățel garlic minced; 1 linguriță ginger grated; 0,5 linguriță turmeric powder; 1 linguriță curry powder mild; 10 buc. curry leaf; 0,25 linguriță fenugreek seed; 0,75 linguriță salt; 1 lingură lime juice freshly squeezed

This comforting Sri Lankan lentil curry is a staple, made with red lentils cooked until tender in a fragrant coconut milk broth. It's mildly spiced and incredibly creamy, perfect as a side dish with rice or roti. This recipe offers a taste of authentic island flavors.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Ușoară
Per porție: 552 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

1,5 canăred lentil, rinsed
3 canăwater
1 conservăcoconut milk, full-fat, 400ml
0,5 buc.yellow onion, finely chopped
1 buc.green chili, slit lengthwise
2 cățelgarlic, minced
1 lingurițăginger, grated
0,5 lingurițăturmeric powder
1 lingurițăcurry powder, mild
10 buc.curry leaf
0,25 lingurițăfenugreek seed
0,75 lingurițăsalt
1 lingurălime juice, freshly squeezed

Ustensile

pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Combine the rinsed red lentils, water, chopped onion, slit green chili, minced garlic, grated ginger, turmeric powder, curry powder, curry leaves, and fenugreek seeds in a medium pot.
Aproximativ 2 min.
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender and have mostly absorbed the water.
Aproximativ 20 min.
Nota bucătarului: Stir occasionally to prevent sticking to the bottom of the pot.
3
Once the lentils are tender, stir in the coconut milk and salt.
Aproximativ 1 min.
4
Continue to simmer gently for another 5 minutes, stirring occasionally, allowing the flavors to meld and the curry to thicken slightly.
Aproximativ 5 min.
Nota bucătarului: Do not boil the curry vigorously after adding coconut milk, as it can cause it to curdle.
5
Remove from heat and stir in the fresh lime juice.
Aproximativ 1 min.
Nota bucătarului: Taste and adjust salt or lime juice if needed.
6
Serve the parippu curry warm with rice or your preferred accompaniment.

Per porție

Valori nutriționale

71%Scor

Calorii: 551,9kcal
Proteine: 24,5g
Carbohidrați: 61,8g
Grăsimi: 28g
Fibre: 12,7g
Zahăr: 5,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover parippu curry in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat, adding a splash of water or coconut milk if it's too thick.