Pasta Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor. Thin spaghetti is tossed with garlic-infused olive oil and a hint of red pepper flakes, creating a satisfying and quick meal.
O rețetă originală de Forkin
- Durată totală
- 25 min.
- Porții
- 2
- Dificultate
- Ușoară
- Per porție
- 613 kcal
Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 200 gspaghetti
- 4 cățelgarlic, thinly sliced
- 60 mlolive oil
- 0,5 lingurițăred pepper flakes
- 1 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
garnish
- 2 lingurăfresh parsley, chopped
Ustensile
large skillet · colander · large pot
Mod de preparare
Pas cu pas
- 1
Bring a large pot of generously salted water to a rolling boil.
Aproximativ 5 min.
Nota bucătarului: Use plenty of water for the pasta to prevent sticking.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Aproximativ 8 min.
Nota bucătarului: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Aproximativ 1 min.
Nota bucătarului: Keep the heat low to gently infuse the oil with garlic flavor without burning it.
- 4
Add the sliced garlic and red pepper flakes to the pan and sauté gently for 3-5 minutes, until the garlic is fragrant and lightly golden.
Aproximativ 4 min.
Nota bucătarului: Do not let the garlic brown too much, as it will become bitter.
- 5
Drain the cooked spaghetti, reserving some pasta water, then add it directly to the skillet with the garlic oil.
Aproximativ 1 min.
- 6
Toss the pasta well to coat it evenly with the garlic olive oil.
Aproximativ 1 min.
- 7
Add a few tablespoons of the reserved pasta water to the skillet and continue tossing, creating a light sauce that emulsifies with the oil.
Aproximativ 1 min.
Nota bucătarului: Add more pasta water, a tablespoon at a time, if the pasta seems too dry.
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
- 10
Serve immediately and enjoy.
Per porție
Valori nutriționale
- Calorii
- 612,9kcal
- Proteine
- 13g
- Carbohidrați
- 76g
- Grăsimi
- 29,3g
- Fibre
- 3,8g
- Zahăr
- 3,2g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover pasta aglio e olio in an airtight container in the refrigerator.
Reheat gently in a pan with a splash of water or olive oil to loosen the pasta.