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Forkin
Main Course

Pasta Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor. Thin spaghetti is tossed with garlic-infused olive oil and a hint of red pepper flakes, creating a satisfying and quick meal.

O rețetă originală de Forkin

Durată totală
25 min.
Porții
2
Dificultate
Ușoară
Per porție
613 kcal
VeganDietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pasta Aglio e Olio

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 200 gspaghetti
  • 4 cățelgarlic, thinly sliced
  • 60 mlolive oil
  • 0,5 lingurițăred pepper flakes
  • 1 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

garnish

  • 2 lingurăfresh parsley, chopped

Ustensile

large skillet · colander · large pot

Mod de preparare

Pas cu pas

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    Aproximativ 5 min.

    Nota bucătarului: Use plenty of water for the pasta to prevent sticking.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Aproximativ 8 min.

    Nota bucătarului: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    Aproximativ 1 min.

    Nota bucătarului: Keep the heat low to gently infuse the oil with garlic flavor without burning it.

  4. 4

    Add the sliced garlic and red pepper flakes to the pan and sauté gently for 3-5 minutes, until the garlic is fragrant and lightly golden.

    Aproximativ 4 min.

    Nota bucătarului: Do not let the garlic brown too much, as it will become bitter.

  5. 5

    Drain the cooked spaghetti, reserving some pasta water, then add it directly to the skillet with the garlic oil.

    Aproximativ 1 min.

  6. 6

    Toss the pasta well to coat it evenly with the garlic olive oil.

    Aproximativ 1 min.

  7. 7

    Add a few tablespoons of the reserved pasta water to the skillet and continue tossing, creating a light sauce that emulsifies with the oil.

    Aproximativ 1 min.

    Nota bucătarului: Add more pasta water, a tablespoon at a time, if the pasta seems too dry.

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

  10. 10

    Serve immediately and enjoy.

Per porție

Valori nutriționale

54%Scor
Calorii
612,9kcal
Proteine
13g
Carbohidrați
76g
Grăsimi
29,3g
Fibre
3,8g
Zahăr
3,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover pasta aglio e olio in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a pan with a splash of water or olive oil to loosen the pasta.