SoupMain CourseDinner

Pasta And Cauliflower Soup

Name: Pasta And Cauliflower Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porții
Cuisine: italian
Ingredients: 3 lingură olive oil; 1 cățel garlic smashed; 500 g cauliflower cut into small, bite-sized florets; 1,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 1 lingură tomato paste; 150 g potato peeled and very thinly sliced; 1.500 ml water hot; 200 g spaghetti broken into 2-inch (5cm) pieces; 4 lingură parmesan cheese grated (opțional)

This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.

O rețetă originală de Forkin

Durată totală: 40 min.
Porții: 4
Dificultate: Ușoară
Per porție: 396 kcal

Informații despre alergeni: poate conține gluten și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

3 lingurăolive oil
1 cățelgarlic, smashed
500 gcauliflower, cut into small, bite-sized florets
1,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground
1 lingurătomato paste
150 gpotato, peeled and very thinly sliced
1.500 mlwater, hot
200 gspaghetti, broken into 2-inch (5cm) pieces

garnish

4 lingurăparmesan cheese, grated(opțional)

Ustensile

ladle · large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
In a large pot or Dutch oven, heat the olive oil over medium heat.
Aproximativ 1 min.
2
Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.
Aproximativ 1 min.
Nota bucătarului: Keeping the clove whole makes it easy to remove later.
3
Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.
4
Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.
Aproximativ 6 min.
Nota bucătarului: This step builds a base of flavor for the soup.
5
Stir in the tomato paste and cook for another minute until it darkens slightly.
Aproximativ 1 min.
6
Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.
Aproximativ 1 min.
7
Bring the soup to a rolling boil.
Aproximativ 5 min.
8
Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.
Aproximativ 1 min.
9
Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.
Aproximativ 8 min.
Nota bucătarului: The soup will thicken as the pasta releases its starches.
10
Find and discard the smashed garlic clove.
11
Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.
Aproximativ 1 min.

Per porție

Valori nutriționale

72%Scor

Calorii: 395,8kcal
Proteine: 15,1g
Carbohidrați: 50,6g
Grăsimi: 15,7g
Fibre: 5,1g
Zahăr: 5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.