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Snack

Pasteli (Honey Sesame Bars)

These traditional Greek sesame bars are naturally sweet and crunchy, made with just two main ingredients. They're perfect for a quick energy boost or a satisfying snack. This recipe yields a firm, chewy bar.

O rețetă originală de Forkin

Durată totală
1 oră 25 min.
Porții
8
Dificultate
Medie
Per porție
182 kcal
Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține susan. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pasteli (Honey Sesame Bars)

Pregătirea ingredientelor

Ingrediente

  • 200 gsesame seed, toasted
  • 100 ghoney
  • 1 lingurițălemon zest(opțional)
  • 0,5 lingurițăcinnamon, ground(opțional)

Ustensile

saucepan · rolling pin · parchment paper · wooden spoon · knife · baking dish

Mod de preparare

Pas cu pas

  1. 1

    If your sesame seeds are not pre-toasted, toast them in a dry pan over medium heat for 3-5 minutes until golden brown and fragrant, stirring frequently. Set aside to cool slightly.

    Aproximativ 5 min.

    Nota bucătarului: Watch the sesame seeds carefully as they can burn quickly.

  2. 2

    Line a small baking dish or a cutting board (approximately 8x8 inches) with parchment paper, leaving an overhang on the sides for easy lifting.

    Aproximativ 1 min.

  3. 3

    In a medium saucepan, combine the honey, lemon zest (if using), and cinnamon (if using). Heat over medium-low heat, stirring occasionally, until the honey is fluid and just begins to bubble gently.

    Aproximativ 3 min.

    Nota bucătarului: Do not let the honey boil vigorously, as this can make the pasteli too hard.

  4. 4

    Remove the saucepan from the heat and immediately add the toasted sesame seeds. Stir vigorously with a wooden spoon or spatula until all the sesame seeds are thoroughly coated in the honey mixture.

    Aproximativ 2 min.

    Nota bucătarului: Work quickly as the mixture will start to cool and thicken.

  5. 5

    Pour the mixture into the prepared dish or onto the parchment-lined cutting board. Place another piece of parchment paper on top of the mixture.

    Aproximativ 1 min.

  6. 6

    Using a rolling pin or the bottom of a flat glass, press the mixture down firmly and evenly to your desired thickness, about 1/4 to 1/2 inch thick.

    Aproximativ 2 min.

    Nota bucătarului: Pressing firmly is key for a compact bar that won't crumble.

  7. 7

    Let the pasteli cool completely at room temperature for at least 1 hour, or in the refrigerator for 30 minutes, until firm.

    Aproximativ 1 oră

  8. 8

    Once firm, lift the pasteli out of the dish using the parchment paper overhang. Remove the top parchment paper and cut into bars or squares using a sharp knife.

    Aproximativ 1 min.

    Nota bucătarului: For cleaner cuts, lightly oil your knife blade.

Per porție

Valori nutriționale

60%Scor
Calorii
181,9kcal
Proteine
4,6g
Carbohidrați
16,2g
Grăsimi
12,5g
Fibre
3,2g
Zahăr
10,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store pasteli in an airtight container at room temperature.