Patlican Salatasi
This traditional Turkish eggplant salad features smoky roasted eggplant mashed with fresh vegetables and herbs. It is a light and refreshing appetizer, perfect for mezze platters or as a side dish.
O rețetă originală de Forkin
- Durată totală
- 1 oră
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 173 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 2 buc.eggplant, medium
- 1 buc.red bell pepper, finely diced
- 1 buc.green bell pepper, finely diced
- 1 buc.tomato, finely diced
- 0,25 canăparsley, fresh, finely chopped
- 2 buc.green onion, thinly sliced
- 2 cățelgarlic, minced
- 2 lingurălemon juice, freshly squeezed
- 3 lingurăolive oil
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
garnish
- 2 lingurăpomegranate seeds(opțional)
Ustensile
fork · baking sheet · mixing bowl · parchment paper · cutting board · knife · oven
Mod de preparare
Pas cu pas
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Aproximativ 5 min.
- 2
Pierce the eggplants several times with a fork. Place them on the prepared baking sheet.
Aproximativ 2 min.
Nota bucătarului: Piercing helps steam escape and prevents eggplants from exploding.
- 3
Roast the eggplants for 30-40 minutes, or until they are very soft and the skin is shriveled and slightly charred. Turn them halfway through cooking for even roasting.
Aproximativ 40 min.
Nota bucătarului: For an extra smoky flavor, you can roast the eggplants directly over an open flame on a gas burner or grill until charred, then proceed with peeling.
- 4
Once roasted, remove the eggplants from the oven and let them cool enough to handle, about 10 minutes.
Aproximativ 10 min.
Nota bucătarului: You can place them in a bowl and cover with plastic wrap for a few minutes to help steam them, making them easier to peel.
- 5
Carefully peel the skin off the cooled eggplants. Discard the skin and roughly chop the eggplant flesh.
Aproximativ 5 min.
Nota bucătarului: Try to remove as much of the dark skin as possible, but a few small charred bits are fine for flavor.
- 6
In a medium bowl, combine the chopped eggplant, red bell pepper, green bell pepper, tomato, parsley, green onion, and minced garlic.
Aproximativ 5 min.
- 7
Add the lemon juice, olive oil, salt, and black pepper to the mixture.
Aproximativ 1 min.
- 8
Gently mix all the ingredients together until well combined. You can mash the eggplant further with a fork if you prefer a smoother consistency.
Aproximativ 2 min.
Nota bucătarului: Avoid over-mashing if you like some texture in your salad.
- 9
Taste and adjust seasoning as needed.
Aproximativ 1 min.
- 10
Serve chilled or at room temperature, garnished with pomegranate seeds if desired.
Nota bucătarului: This salad tastes even better after an hour or two in the fridge allowing the flavors to meld.
Per porție
Valori nutriționale
- Calorii
- 172,9kcal
- Proteine
- 3,3g
- Carbohidrați
- 19,5g
- Grăsimi
- 10,8g
- Fibre
- 7,2g
- Zahăr
- 11,6g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover patlican salatasi in an airtight container in the refrigerator.