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Forkin
AppetizerSide Dish

Patlican Salatasi

This traditional Turkish eggplant salad features smoky roasted eggplant mashed with fresh vegetables and herbs. It is a light and refreshing appetizer, perfect for mezze platters or as a side dish.

O rețetă originală de Forkin

Durată totală
1 oră
Porții
4
Dificultate
Medie
Per porție
173 kcal
VeganDietă vegetarianăFără gluten
Patlican Salatasi

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 2 buc.eggplant, medium
  • 1 buc.red bell pepper, finely diced
  • 1 buc.green bell pepper, finely diced
  • 1 buc.tomato, finely diced
  • 0,25 canăparsley, fresh, finely chopped
  • 2 buc.green onion, thinly sliced
  • 2 cățelgarlic, minced
  • 2 lingurălemon juice, freshly squeezed
  • 3 lingurăolive oil
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

garnish

  • 2 lingurăpomegranate seeds(opțional)

Ustensile

fork · baking sheet · mixing bowl · parchment paper · cutting board · knife · oven

Mod de preparare

Pas cu pas

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Aproximativ 5 min.

  2. 2

    Pierce the eggplants several times with a fork. Place them on the prepared baking sheet.

    Aproximativ 2 min.

    Nota bucătarului: Piercing helps steam escape and prevents eggplants from exploding.

  3. 3

    Roast the eggplants for 30-40 minutes, or until they are very soft and the skin is shriveled and slightly charred. Turn them halfway through cooking for even roasting.

    Aproximativ 40 min.

    Nota bucătarului: For an extra smoky flavor, you can roast the eggplants directly over an open flame on a gas burner or grill until charred, then proceed with peeling.

  4. 4

    Once roasted, remove the eggplants from the oven and let them cool enough to handle, about 10 minutes.

    Aproximativ 10 min.

    Nota bucătarului: You can place them in a bowl and cover with plastic wrap for a few minutes to help steam them, making them easier to peel.

  5. 5

    Carefully peel the skin off the cooled eggplants. Discard the skin and roughly chop the eggplant flesh.

    Aproximativ 5 min.

    Nota bucătarului: Try to remove as much of the dark skin as possible, but a few small charred bits are fine for flavor.

  6. 6

    In a medium bowl, combine the chopped eggplant, red bell pepper, green bell pepper, tomato, parsley, green onion, and minced garlic.

    Aproximativ 5 min.

  7. 7

    Add the lemon juice, olive oil, salt, and black pepper to the mixture.

    Aproximativ 1 min.

  8. 8

    Gently mix all the ingredients together until well combined. You can mash the eggplant further with a fork if you prefer a smoother consistency.

    Aproximativ 2 min.

    Nota bucătarului: Avoid over-mashing if you like some texture in your salad.

  9. 9

    Taste and adjust seasoning as needed.

    Aproximativ 1 min.

  10. 10

    Serve chilled or at room temperature, garnished with pomegranate seeds if desired.

    Nota bucătarului: This salad tastes even better after an hour or two in the fridge allowing the flavors to meld.

Per porție

Valori nutriționale

75%Scor
Calorii
172,9kcal
Proteine
3,3g
Carbohidrați
19,5g
Grăsimi
10,8g
Fibre
7,2g
Zahăr
11,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover patlican salatasi in an airtight container in the refrigerator.