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Forkin
Main Course

Pav Bhaji

This vibrant and comforting Indian street food features a medley of mashed vegetables cooked in a rich, aromatic tomato-based gravy, served with buttered and lightly toasted bread rolls. It's a flavorful and hearty meal perfect for a family dinner.

O rețetă originală de Forkin

Durată totală
1 oră
Porții
4
Dificultate
Medie
Per porție
545 kcal

Informații despre alergeni: poate conține gluten și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pav Bhaji

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 2 buc.potato, peeled and diced
  • 1 buc.carrot, peeled and diced
  • 0,5 canăgreen pea, fresh or frozen
  • 1 canăcauliflower, florets
  • 4 lingurăbutter, divided
  • 1 buc.onion, finely chopped
  • 1 lingurăginger garlic paste
  • 1 buc.green chili, minced
  • 0,5 buc.bell pepper, finely chopped, any color
  • 2 buc.tomato, finely chopped
  • 2 lingurăpav bhaji masala
  • 0,5 lingurițăturmeric powder
  • 1 lingurițăkashmiri red chili powder
  • 1 lingurițăsalt, or to taste
  • 1 canăwater
  • 0,5 buc.lemon, juiced
  • 8 buc.pav bread, or dinner rolls

garnish

  • 2 lingurăcoriander leaf, fresh, chopped
  • 0,25 buc.onion, finely chopped

Ustensile

large pan · griddle · pot · potato masher · kadai

Mod de preparare

Pas cu pas

  1. 1

    Boil the potato, carrot, green peas, and cauliflower florets in a pot with enough water until they are very soft and easily mashable, about 15-20 minutes.

    Aproximativ 20 min.

    Nota bucătarului: You can also steam the vegetables or use a pressure cooker for faster cooking.

  2. 2

    Drain the cooked vegetables and mash them thoroughly using a potato masher or the back of a spoon until smooth. Set aside.

    Aproximativ 5 min.

    Nota bucătarului: Ensure there are no large chunks for the best bhaji texture.

  3. 3

    In a large pan or kadai, melt some butter over medium heat.

    Aproximativ 1 min.

    Nota bucătarului: Using a good quality butter enhances the flavor significantly.

  4. 4

    Add the chopped onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    Aproximativ 7 min.

  5. 5

    Stir in the ginger garlic paste and minced green chili. Cook for 1-2 minutes until fragrant.

    Aproximativ 2 min.

    Nota bucătarului: Be careful not to burn the ginger garlic paste.

  6. 6

    Add the finely chopped bell pepper and cook for 3-4 minutes until softened.

    Aproximativ 4 min.

  7. 7

    Add the chopped tomato and cook until it breaks down and the oil starts to separate from the mixture, about 5-7 minutes.

    Aproximativ 7 min.

    Nota bucătarului: Mashing the tomatoes as they cook helps them break down faster.

  8. 8

    Stir in the pav bhaji masala, turmeric powder, and kashmiri red chili powder. Cook for 1 minute, mixing well with the vegetable mixture.

    Aproximativ 1 min.

    Nota bucătarului: Cooking the spices briefly in butter helps release their aromas.

  9. 9

    Add the mashed vegetables to the pan. Pour in the water and salt.

    Aproximativ 1 min.

  10. 10

    Mix everything thoroughly and continue to mash the vegetables with a masher directly in the pan as it cooks, ensuring a smooth consistency. Simmer for 5-7 minutes, allowing the flavors to meld.

    Aproximativ 7 min.

    Nota bucătarului: The continuous mashing is key to achieving the classic bhaji texture.

  11. 11

    Stir in the lemon juice. Taste and adjust seasoning if needed.

    Aproximativ 1 min.

    Nota bucătarului: Lemon juice brightens the flavors of the bhaji.

  12. 12

    For the pav (bread rolls), slice each pav bread horizontally. Heat a flat griddle or pan and melt some butter. Place the cut sides of the pav on the buttered griddle and toast until golden brown and slightly crispy.

    Aproximativ 5 min.

    Nota bucătarului: You can sprinkle a pinch of pav bhaji masala on the pav while toasting for extra flavor.

  13. 13

    Serve the hot pav bhaji garnished with fresh chopped coriander leaves and finely chopped onion. Serve immediately with the buttered pav.

Per porție

Valori nutriționale

68%Scor
Calorii
545,2kcal
Proteine
15,9g
Carbohidrați
81,3g
Grăsimi
18,5g
Fibre
8,3g
Zahăr
13,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover pav bhaji in an airtight container in the refrigerator.

Reîncălzire

Reheat bhaji gently on the stovetop or in the microwave until warmed through. Toast fresh pav before serving.