LunchDinnerMain Course

Pea Protein Vegan Meatballs

Name: Pea Protein Vegan Meatballs
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 porții
Cuisine: italian
Ingredients: 0,5 buc. yellow onion finely chopped; 2 cățel garlic minced; 115 g cremini mushroom finely chopped; 1 lingură olive oil; 0,5 cană pea protein isolate; 0,5 cană bread crumb; 2 lingură nutritional yeast; 1 linguriță dried oregano; 1 linguriță dried basil; 0,5 linguriță smoked paprika; 0,75 linguriță salt; 0,25 linguriță black pepper freshly ground; 0,5 cană vegetable broth; 1 lingură tomato paste

These savory vegan meatballs are made with pea protein and mushrooms, offering a hearty and satisfying texture. Perfect when served with your favorite pasta and marinara sauce for a plant-based meal. They hold their shape well and are packed with umami flavor.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Medie

Dietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

0,5 buc.yellow onion, finely chopped
2 cățelgarlic, minced
115 gcremini mushroom, finely chopped
1 lingurăolive oil
0,5 canăpea protein isolate
0,5 canăbread crumb
2 lingurănutritional yeast
1 lingurițădried oregano
1 lingurițădried basil
0,5 lingurițăsmoked paprika
0,75 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground
0,5 canăvegetable broth
1 lingurătomato paste

Ustensile

large skillet · large mixing bowl · baking sheet · parchment paper

Mod de preparare

Pas cu pas

1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.
Aproximativ 10 min.
2
Heat olive oil in a large skillet over medium heat.
Aproximativ 1 min.
3
Add yellow onion to the skillet and sauté for 3-4 minutes until softened.
Aproximativ 4 min.
4
Stir in garlic and cremini mushroom, cooking for another 5-7 minutes until the mushrooms have released their liquid and are browned.
Aproximativ 7 min.
Nota bucătarului: Ensure mushrooms are well-browned for maximum umami flavor.
5
Transfer the sautéed vegetables to a large mixing bowl and let them cool slightly.
Aproximativ 5 min.
6
Add pea protein isolate, bread crumbs, nutritional yeast, dried oregano, dried basil, smoked paprika, salt, and black pepper to the bowl with the vegetables.
Aproximativ 1 min.
7
Pour in vegetable broth and tomato paste, then mix everything thoroughly until a cohesive dough forms.
Aproximativ 2 min.
Nota bucătarului: If the mixture is too wet, add a little more bread crumbs. If too dry, add a splash more broth.
8
Roll the mixture into 12-16 evenly sized meatballs and place them on the prepared baking sheet.
Aproximativ 5 min.
Nota bucătarului: Use a cookie scoop for uniform sizing.
9
Bake for 18-20 minutes, or until the meatballs are firm and lightly browned.
Aproximativ 20 min.
10
Serve immediately with your favorite marinara sauce and pasta.

Păstrează gustul bun

Păstrare

Store leftover meatballs in an airtight container in the refrigerator.

Reîncălzire

Reheat in a microwave or gently warm in a sauce on the stovetop.