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Forkin
Side DishMain Course

Peas Pulao

Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.

O rețetă originală de Forkin

Durată totală
50 min.
Porții
4
Dificultate
Ușoară
Per porție
430 kcal
Peas Pulao

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 1,5 canăbasmati rice, rinsed and soaked for 20 minutes
  • 3 canăwater
  • 1 canăgreen pea, fresh or frozen
  • 2 lingurăvegetable oil
  • 1 lingurițăcumin seed
  • 1 buc.bay leaf
  • 1 buc.cinnamon stick, 2-inch
  • 3 buc.clove
  • 2 buc.cardamom pod, green
  • 0,5 buc.onion, finely sliced
  • 1 lingurițăginger garlic paste
  • 1 buc.green chili, slit lengthwise
  • 1 lingurițăsalt

garnish

  • 2 lingurăfresh coriander, chopped(opțional)

Ustensile

lid · fork · heavy-bottomed pot

Mod de preparare

Pas cu pas

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.

    Aproximativ 20 min.

    Nota bucătarului: Soaking helps the rice cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.

    Aproximativ 1 min.

  3. 3

    Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.

  4. 4

    Sauté the whole spices for about 30 seconds until they become fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the spices.

  5. 5

    Add the sliced onion and cook until it turns translucent, about 3-5 minutes.

    Aproximativ 4 min.

  6. 6

    Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.

    Aproximativ 1 min.

  7. 7

    Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.

    Aproximativ 1 min.

    Nota bucătarului: Handle the soaked rice carefully to avoid breaking the grains.

  8. 8

    Add the green peas, water, and salt to the pot.

  9. 9

    Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.

    Aproximativ 15 min.

    Nota bucătarului: Do not lift the lid during cooking to keep the steam trapped.

  10. 10

    Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.

    Aproximativ 10 min.

    Nota bucătarului: This resting period allows the rice grains to firm up and separate.

  11. 11

    Gently fluff the peas pulao with a fork.

    Aproximativ 1 min.

  12. 12

    Garnish with fresh coriander, if using, and serve hot.

Per porție

Valori nutriționale

71%Scor
Calorii
429,5kcal
Proteine
8,5g
Carbohidrați
78,4g
Grăsimi
7,9g
Fibre
3,1g
Zahăr
3,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover peas pulao in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.