Side DishBrunchLunch

Piperade

Name: Piperade
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porții
Cuisine: french, basque
Ingredients: 2 lingură olive oil; 1 buc. yellow onion medium, thinly sliced; 3 cățel garlic thinly sliced; 1 buc. green bell pepper large, deseeded and thinly sliced; 1 buc. red bell pepper large, deseeded and thinly sliced; 4 buc. tomato medium, roughly chopped; 1 linguriță piment d'espelette; 2 buc. thyme fresh sprigs; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 2 lingură flat-leaf parsley fresh, chopped (opțional)

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Ușoară
Per porție: 131 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, medium, thinly sliced
3 cățelgarlic, thinly sliced
1 buc.green bell pepper, large, deseeded and thinly sliced
1 buc.red bell pepper, large, deseeded and thinly sliced
4 buc.tomato, medium, roughly chopped
1 lingurițăpiment d'espelette
2 buc.thyme, fresh sprigs
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

2 lingurăflat-leaf parsley, fresh, chopped(opțional)

Ustensile

lid · large skillet · spatula · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Aproximativ 1 min.
2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
Aproximativ 5 min.
3
Stir in the sliced garlic and cook for one minute more until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to let the garlic burn, as it can become bitter.
4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
Aproximativ 10 min.
5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
Aproximativ 1 min.
Nota bucătarului: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
6
Bring the mixture to a gentle simmer.
Aproximativ 2 min.
7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
Aproximativ 15 min.
8
Remove and discard the thyme sprigs before serving.
9
Garnish with optional fresh parsley and serve warm.

Per porție

Valori nutriționale

74%Scor

Calorii: 131,1kcal
Proteine: 2,9g
Carbohidrați: 16g
Grăsimi: 7,3g
Fibre: 4,2g
Zahăr: 9,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Gently reheat in a saucepan over low heat or in the microwave until warmed through.