Side DishMain Course

Piperrada

Name: Piperrada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porții
Cuisine: spanish, basque
Ingredients: 2 buc. red bell pepper seeded and sliced; 1 buc. green bell pepper seeded and sliced; 1 buc. yellow onion thinly sliced; 2 cățel garlic minced; 400 g canned diced tomato undrained; 2 lingură olive oil; 0,5 linguriță paprika; 0,75 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped (opțional)

Piperrada is a vibrant and flavorful Basque dish made with sautéed bell peppers, tomatoes, and onions. It's a simple yet elegant side dish that can also be enjoyed as a light meal with crusty bread. This vegan version highlights the natural sweetness of the vegetables.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Ușoară
Per porție: 144 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

2 buc.red bell pepper, seeded and sliced
1 buc.green bell pepper, seeded and sliced
1 buc.yellow onion, thinly sliced
2 cățelgarlic, minced
400 gcanned diced tomato, undrained
2 lingurăolive oil
0,5 lingurițăpaprika
0,75 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

large skillet · spoon · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the sliced yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
Nota bucătarului: Do not brown the onions; aim for a gentle sweat.
3
Stir in the minced garlic and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Add the sliced red bell pepper and green bell pepper to the skillet.
5
Cook the peppers, stirring occasionally, for about 10-12 minutes, until they begin to soften.
Aproximativ 12 min.
6
Pour in the canned diced tomatoes, paprika, salt, and black pepper.
7
Stir everything together, bring the mixture to a gentle simmer, then reduce the heat to low.
Aproximativ 2 min.
8
Cover the skillet and let the piperrada simmer for 10-15 minutes, allowing the flavors to meld and the vegetables to become very tender.
Aproximativ 15 min.
Nota bucătarului: Stir occasionally to prevent sticking.
9
Taste and adjust seasoning if necessary.
Aproximativ 1 min.
10
Serve warm, garnished with fresh parsley if desired.

Per porție

Valori nutriționale

68%Scor

Calorii: 144,1kcal
Proteine: 3,2g
Carbohidrați: 18,3g
Grăsimi: 7,3g
Fibre: 4,4g
Zahăr: 11,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover piperrada in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a saucepan over low heat or in the microwave until warmed through.