SnackAppetizer

Pla Muek Yang (Grilled Squid)

Name: Pla Muek Yang (Grilled Squid)
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 2 porții
Cuisine: thai
Ingredients: 300 g squid cleaned, scored, and cut into bite-sized pieces; 3 cățel garlic minced; 1 buc. fresh red chili finely chopped; 1 buc. cilantro root cleaned and crushed; 1 lingură fish sauce; 1 lingură soy sauce; 1 linguriță sugar; 0,5 buc. lime juiced; 1 lingură vegetable oil

This classic Thai street food features tender grilled squid marinated in a flavorful mix of garlic, chili, and cilantro. It's a quick and satisfying snack or appetizer, perfect for sharing.

O rețetă originală de Forkin

Durată totală: 23 min.
Porții: 2
Dificultate: Medie
Per porție: 232 kcal

Informații despre alergeni: poate conține pește, gluten, moluște, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

300 gsquid, cleaned, scored, and cut into bite-sized pieces

marinade

3 cățelgarlic, minced
1 buc.fresh red chili, finely chopped
1 buc.cilantro root, cleaned and crushed
1 lingurăfish sauce
1 lingurăsoy sauce
1 lingurițăsugar
0,5 buc.lime, juiced

for grilling

1 lingurăvegetable oil

Ustensile

grill · tongs · mixing bowl

Mod de preparare

Pas cu pas

1
In a medium bowl, combine the garlic, fresh red chili, cilantro root, fish sauce, soy sauce, sugar, and lime juice to create the marinade.
Aproximativ 2 min.
Nota bucătarului: If you don't have cilantro root, you can use the lower stems of cilantro instead.
2
Add the cleaned and scored squid to the marinade, ensuring all pieces are well coated.
Aproximativ 1 min.
3
Cover the bowl and let the squid marinate in the refrigerator for at least 15 minutes, or up to 30 minutes.
Aproximativ 15 min.
Nota bucătarului: Do not marinate for too long, as the acid in the lime juice can start to 'cook' the squid.
4
Preheat your grill or grill pan to medium-high heat.
Aproximativ 5 min.
5
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
6
Remove the squid from the marinade, allowing any excess marinade to drip off.
7
Grill the squid for 2-4 minutes per side, or until opaque and slightly charred.
Aproximativ 8 min.
Nota bucătarului: Avoid overcooking the squid, as it can become rubbery. It cooks quickly!
8
Serve the grilled squid immediately, perhaps with a side of spicy dipping sauce.

Per porție

Valori nutriționale

65%Scor

Calorii: 231,6kcal
Proteine: 25,5g
Carbohidrați: 11,8g
Grăsimi: 9,2g
Fibre: 0,8g
Zahăr: 2,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover grilled squid in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on a grill pan or in a microwave for a short duration to avoid toughening the squid.