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Forkin
Side Dish

Plantain Patties

These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.

O rețetă originală de Forkin

Durată totală
30 min.
Porții
4
Dificultate
Ușoară
Per porție
249 kcal
VeganDietă vegetarianăFără gluten
Plantain Patties

Pregătirea ingredientelor

Ingrediente

  • 2 buc.ripe plantain, peeled
  • 0,5 lingurițăgarlic powder
  • 0,5 lingurițăonion powder
  • 0,25 lingurițăsmoked paprika
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper
  • 2 lingurăcoconut oil

Ustensile

pot · large skillet · large bowl · potato masher

Mod de preparare

Pas cu pas

  1. 1

    Cut the peeled plantains into 1-inch thick rounds.

    Aproximativ 2 min.

    Nota bucătarului: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.

  2. 2

    Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.

    Aproximativ 12 min.

    Nota bucătarului: The plantains should be easily pierced with a fork when done.

  3. 3

    Drain the cooked plantains thoroughly and transfer them to a large bowl.

    Aproximativ 1 min.

  4. 4

    Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.

    Aproximativ 3 min.

  5. 5

    Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.

    Aproximativ 2 min.

    Nota bucătarului: Taste and adjust seasoning if desired.

  6. 6

    Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.

    Aproximativ 5 min.

    Nota bucătarului: Lightly oil your hands to prevent sticking.

  7. 7

    Heat the coconut oil in a large skillet over medium heat.

    Aproximativ 1 min.

  8. 8

    Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.

    Aproximativ 8 min.

    Nota bucătarului: Cook in batches if necessary.

  9. 9

    Remove the cooked patties from the skillet and serve warm.

    Aproximativ 1 min.

Per porție

Valori nutriționale

64%Scor
Calorii
248,7kcal
Proteine
2,2g
Carbohidrați
49,2g
Grăsimi
7,6g
Fibre
3,7g
Zahăr
22,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover plantain patties in an airtight container in the refrigerator.

Reîncălzire

Reheat in a dry skillet over medium heat until warmed through and slightly crispy.