Plantain Patties
These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.
O rețetă originală de Forkin
- Durată totală
- 30 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 249 kcal
Pregătirea ingredientelor
Ingrediente
- 2 buc.ripe plantain, peeled
- 0,5 lingurițăgarlic powder
- 0,5 lingurițăonion powder
- 0,25 lingurițăsmoked paprika
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper
- 2 lingurăcoconut oil
Ustensile
pot · large skillet · large bowl · potato masher
Mod de preparare
Pas cu pas
- 1
Cut the peeled plantains into 1-inch thick rounds.
Aproximativ 2 min.
Nota bucătarului: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.
- 2
Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.
Aproximativ 12 min.
Nota bucătarului: The plantains should be easily pierced with a fork when done.
- 3
Drain the cooked plantains thoroughly and transfer them to a large bowl.
Aproximativ 1 min.
- 4
Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.
Aproximativ 3 min.
- 5
Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.
Aproximativ 2 min.
Nota bucătarului: Taste and adjust seasoning if desired.
- 6
Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.
Aproximativ 5 min.
Nota bucătarului: Lightly oil your hands to prevent sticking.
- 7
Heat the coconut oil in a large skillet over medium heat.
Aproximativ 1 min.
- 8
Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.
Aproximativ 8 min.
Nota bucătarului: Cook in batches if necessary.
- 9
Remove the cooked patties from the skillet and serve warm.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 248,7kcal
- Proteine
- 2,2g
- Carbohidrați
- 49,2g
- Grăsimi
- 7,6g
- Fibre
- 3,7g
- Zahăr
- 22,6g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover plantain patties in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and slightly crispy.