Side DishMain CourseDinner

Popeye Power

Name: Popeye Power
Prep time: 25 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 6 porții
Cuisine: american
Ingredients: 550 g cooked wild rice blend from about 1 cup/160g uncooked rice; 570 g frozen chopped spinach thawed and squeezed very dry; 300 g cream of celery soup from one can; 1 cană sour cream; 1 buc. yellow onion finely chopped; 85 g monterey jack cheese grated; 60 g mozzarella cheese grated; 0,5 linguriță dried oregano; 0,5 linguriță salt; 0,5 linguriță lemon juice; 0,25 linguriță garlic powder; 0,25 linguriță black pepper freshly ground

A rich and creamy casserole featuring a hearty blend of spinach and wild rice, baked in a savory cheese sauce. This simple one-dish recipe makes for a comforting side dish or a satisfying vegetarian main course. It's an easy way to pack in greens and grains.

O rețetă originală de Forkin

Durată totală: 1 oră 5 min.
Porții: 6
Dificultate: Ușoară
Per porție: 316 kcal

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

550 gcooked wild rice blend, from about 1 cup/160g uncooked rice
570 gfrozen chopped spinach, thawed and squeezed very dry
300 gcream of celery soup, from one can
1 canăsour cream
1 buc.yellow onion, finely chopped
85 gmonterey jack cheese, grated
60 gmozzarella cheese, grated
0,5 lingurițădried oregano
0,5 lingurițăsalt
0,5 lingurițălemon juice
0,25 lingurițăgarlic powder
0,25 lingurițăblack pepper, freshly ground

Ustensile

box grater · spatula · cutting board · knife · oven · large mixing bowl · baking dish

Mod de preparare

Pas cu pas

1
Preheat your oven to 175°C (350°F).
Aproximativ 5 min.
Nota bucătarului: Ensure the oven rack is in the middle position for even baking.
2
While the oven preheats, prepare all your ingredients: ensure the spinach is thawed and thoroughly squeezed dry, the onion is chopped, and cheeses are grated.
Aproximativ 15 min.
Nota bucătarului: Squeezing the spinach very well is key to preventing a watery casserole. You can use your hands or press it in a fine-mesh sieve.
3
In a large mixing bowl, combine the cooked wild rice, squeezed spinach, chopped onion, Monterey Jack cheese, and mozzarella cheese.
Aproximativ 2 min.
4
Add the cream of celery soup and sour cream to the bowl.
Aproximativ 1 min.
5
Stir in the dried oregano, salt, lemon juice, garlic powder, and black pepper.
Aproximativ 1 min.
6
Mix everything together until all ingredients are well combined and evenly distributed.
Aproximativ 1 min.
Nota bucătarului: You can mix this directly in an oven-safe baking dish to save on washing up.
7
Transfer the mixture to a 2-quart (approx. 20x20cm or 8x8 inch) baking dish and spread it into an even layer.
Aproximativ 1 min.
8
Bake for 30 to 35 minutes, until the casserole is hot, bubbling around the edges, and lightly browned on top.
Aproximativ 35 min.
9
Remove from the oven and let the casserole rest for 5 minutes before serving.
Aproximativ 5 min.
Nota bucătarului: Resting helps the casserole set, making it easier to serve.

Per porție

Valori nutriționale

61%Scor

Calorii: 316,3kcal
Proteine: 13,6g
Carbohidrați: 30,4g
Grăsimi: 17,2g
Fibre: 4,6g
Zahăr: 4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat individual portions in the microwave or bake the covered dish at 175°C (350°F) until warmed through.