Main CourseDinner

Pork Menudo

Name: Pork Menudo
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porții
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 4 lingură soy sauce; 2 lingură lemon juice; 4 cățel garlic minced; 1 buc. yellow onion chopped; 2 lingură cooking oil; 1 cană tomato sauce; 0,5 cană water; 2 buc. potato peeled and cut into 1-inch cubes; 1 buc. carrot peeled and cut into 1-inch cubes; 1 buc. red bell pepper cut into 1-inch squares; 1 buc. green bell pepper cut into 1-inch squares; 0,25 cană green pea frozen (opțional); 1 linguriță sugar; 0,5 linguriță salt; 0,25 linguriță black pepper ground

A classic Filipino stew featuring tender pork, liver, and an assortment of vegetables in a rich tomato sauce. This hearty dish is often served for special occasions but is simple enough for a comforting weeknight meal.

O rețetă originală de Forkin

Durată totală: 1 oră 25 min.
Porții: 4
Dificultate: Medie
Per porție: 557 kcal

Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 lingurăsoy sauce
2 lingurălemon juice
4 cățelgarlic, minced
1 buc.yellow onion, chopped
2 lingurăcooking oil
1 canătomato sauce
0,5 canăwater
2 buc.potato, peeled and cut into 1-inch cubes
1 buc.carrot, peeled and cut into 1-inch cubes
1 buc.red bell pepper, cut into 1-inch squares
1 buc.green bell pepper, cut into 1-inch squares
0,25 canăgreen pea, frozen(opțional)
1 lingurițăsugar
0,5 lingurițăsalt
0,25 lingurițăblack pepper, ground

Ustensile

large pot · large bowl · cutting board · knife

Mod de preparare

Pas cu pas

1
In a large bowl, combine the pork shoulder, soy sauce, and lemon juice.
Nota bucătarului: Marinating the pork helps tenderize it and infuse flavor.
2
Marinate the pork for at least 15 minutes, or up to 30 minutes at room temperature.
Aproximativ 15 min.
3
Heat the cooking oil in a large pot or Dutch oven over medium heat.
Aproximativ 2 min.
4
Sauté the minced garlic until fragrant, about 30 seconds.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
5
Add the chopped yellow onion and cook until softened, about 3-5 minutes.
Aproximativ 4 min.
6
Add the marinated pork to the pot and cook, stirring occasionally, until lightly browned on all sides.
Aproximativ 8 min.
Nota bucătarului: Do not overcrowd the pot; cook in batches if necessary.
7
Pour in the tomato sauce and water.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the pork is tender.
Aproximativ 30 min.
Nota bucătarului: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are fork-tender.
Aproximativ 15 min.
11
Stir in the pork liver, red bell pepper, green bell pepper, green peas (if using), sugar, salt, and black pepper.
Nota bucătarului: Add the liver last as it cooks quickly.
12
Cook for another 5-7 minutes, or until the liver is cooked through and the bell peppers are slightly tender-crisp.
Aproximativ 7 min.
Nota bucătarului: Adjust seasoning to taste before serving.
13
Remove from heat and serve hot with steamed rice.

Per porție

Valori nutriționale

53%Scor

Calorii: 557kcal
Proteine: 34,6g
Carbohidrați: 32,5g
Grăsimi: 32,1g
Fibre: 5,9g
Zahăr: 11,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Pork Menudo in an airtight container in the refrigerator.

Reîncălzire

Reheat on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of water if the sauce is too thick.