Poulet Basquaise
A rustic French chicken stew from the Basque country. This one-pot dish features tender chicken braised in a vibrant, flavorful sauce of sweet peppers, tomatoes, and smoky piment d'Espelette. It is a hearty and comforting meal perfect for any season.
O rețetă originală de Forkin
- Durată totală
- 1 oră 10 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 754 kcal
Informații despre alergeni: poate conține sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 4 buc.bone-in, skin-on chicken thigh
- 2 lingurăolive oil
- 1 buc.yellow onion, thinly sliced
- 1 buc.red bell pepper, thinly sliced
- 1 buc.green bell pepper, thinly sliced
- 3 cățelgarlic, minced
- 100 gprosciutto, diced(opțional)
- 120 mldry white wine
- 400 gcanned diced tomato
- 240 mlchicken broth
- 1 lingurițăpiment d'espelette
- 3 buc.fresh thyme, sprigs
- 1 buc.bay leaf
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper, freshly ground
garnish
- 2 lingurăflat-leaf parsley, chopped
Ustensile
tongs · dutch oven · wooden spoon · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Pat the chicken thighs dry with a paper towel and season them generously on all sides with salt and black pepper.
Aproximativ 2 min.
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Aproximativ 2 min.
Nota bucătarului: Make sure the pot is hot before adding the chicken to ensure a good sear and prevent sticking.
- 3
Carefully place the chicken in the pot, skin-side down. Sear for 5-7 minutes without moving it, until the skin is deeply golden brown and crisp.
Aproximativ 7 min.
- 4
Flip the chicken pieces and sear for another 3-4 minutes on the other side. Remove the chicken from the pot and set it aside on a plate.
Aproximativ 4 min.
- 5
Reduce the heat to medium. Add the sliced onion and bell peppers to the pot, stirring to coat them in the rendered chicken fat.
Aproximativ 1 min.
- 6
Sauté the vegetables for 8-10 minutes, stirring occasionally, until they are soft and slightly caramelized.
Aproximativ 10 min.
- 7
Add the minced garlic and diced prosciutto (if using). Cook for one minute more, until the garlic is fragrant.
Aproximativ 1 min.
- 8
Pour in the dry white wine to deglaze the pot. Use a wooden spoon to scrape up any browned bits stuck to the bottom.
Aproximativ 2 min.
Nota bucătarului: Those browned bits, called 'fond', are packed with flavor, so be sure to scrape them all up.
- 9
Stir in the diced tomatoes, chicken broth, piment d'Espelette, fresh thyme sprigs, and bay leaf. Bring the mixture to a gentle simmer.
Aproximativ 3 min.
Nota bucătarului: If you can't find piment d'Espelette, an equal amount of smoked paprika makes a good substitute.
- 10
Return the seared chicken thighs to the pot, nestling them into the sauce. Reduce the heat to low, cover the pot, and let it simmer for 30 minutes.
Aproximativ 30 min.
Nota bucătarului: The chicken should be tender and cooked through, with an internal temperature of 74°C (165°F).
- 11
Remove the pot from the heat. Discard the bay leaf and thyme sprigs.
Aproximativ 1 min.
- 12
Garnish with chopped fresh parsley and serve hot, spooning the pepper and tomato sauce over the chicken.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 753,8kcal
- Proteine
- 73,6g
- Carbohidrați
- 18,4g
- Grăsimi
- 38,8g
- Fibre
- 4g
- Zahăr
- 10,4g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat or in the microwave until warmed through.