Main CourseDinner

Quanta Firfir

Name: Quanta Firfir
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porții
Cuisine: ethiopian
Ingredients: 250 g dried beef jerky (Ethiopian quanta) dried beef jerky, cut into 1-inch pieces; 2 buc. yellow onion finely chopped; 4 cățel garlic minced; 2 lingură ginger grated; 3 lingură berbere spice blend; 3 lingură niter kibbeh or unsalted butter; 4 cană beef broth; 4 buc. injera torn into bite-sized pieces; 0,5 linguriță salt; 0,25 linguriță black pepper

Quanta Firfir is a traditional Ethiopian dish made with dried beef jerky (quanta) rehydrated and cooked in a spicy berbere sauce, then mixed with torn pieces of injera. It's a flavorful and hearty meal, perfect for a satisfying dinner.

O rețetă originală de Forkin

Durată totală: 1 oră 5 min.
Porții: 4
Dificultate: Medie
Per porție: 566 kcal

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

250 gdried beef jerky (Ethiopian quanta), dried beef jerky, cut into 1-inch pieces
2 buc.yellow onion, finely chopped
4 cățelgarlic, minced
2 lingurăginger, grated
3 lingurăberbere spice blend
3 lingurăniter kibbeh, or unsalted butter
4 canăbeef broth
4 buc.injera, torn into bite-sized pieces
0,5 lingurițăsalt
0,25 lingurițăblack pepper

Ustensile

measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife · medium pot

Mod de preparare

Pas cu pas

1
Place the quanta in a medium pot and add enough water to cover it. Bring to a boil, then reduce heat and simmer for 20 minutes to rehydrate and tenderize.
Aproximativ 20 min.
Nota bucătarului: This step is crucial for softening the dried beef jerky.
2
Drain the quanta, reserving the cooking liquid if desired for additional broth, and set the quanta aside.
3
In a large pot or Dutch oven, melt the niter kibbeh over medium heat.
Aproximativ 1 min.
Nota bucătarului: If using unsalted butter, clarify it first by simmering gently and skimming off solids for a similar flavor profile to niter kibbeh.
4
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
Aproximativ 9 min.
Nota bucătarului: Stir occasionally to prevent burning.
5
Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
Aproximativ 2 min.
Nota bucătarului: Be careful not to burn the garlic.
6
Add the berbere spice blend, salt, and black pepper, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast and release their aroma.
Aproximativ 3 min.
7
Pour in the beef broth and bring the mixture to a gentle simmer.
Aproximativ 3 min.
8
Add the rehydrated quanta to the pot. Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld and the quanta to become very tender.
Aproximativ 18 min.
Nota bucătarului: Stir occasionally to ensure even cooking.
9
Once the quanta is tender and the sauce has thickened slightly, remove from heat.
10
Add the torn injera pieces to the pot and gently fold them into the quanta and sauce until fully coated.
Aproximativ 2 min.
Nota bucătarului: The injera will absorb the delicious sauce.
11
Serve immediately, optionally garnished with fresh cilantro or a side of plain injera.

Per porție

Valori nutriționale

28%Scor

Calorii: 565,7kcal
Proteine: 35,5g
Carbohidrați: 58,2g
Grăsimi: 17,2g
Fibre: 6,6g
Zahăr: 6,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Quanta Firfir in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.