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Forkin
Main Course

Rajma

Rajma is a popular vegetarian dish from the Indian subcontinent, consisting of red kidney beans in a thick gravy with a blend of spices. It's often served with rice and is a staple comfort food. This recipe offers a hearty and flavorful vegan version.

O rețetă originală de Forkin

Durată totală
1 oră
Porții
4
Dificultate
Medie
Per porție
188 kcal
VeganDietă vegetarianăFără gluten
Rajma

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 240 gred kidney bean, dried, soaked overnight
  • 1 buc.yellow onion, finely chopped
  • 1 lingurăginger, grated
  • 3 cățelgarlic, minced
  • 400 gtomato, crushed
  • 1 buc.green chili, slit
  • 1 lingurițăcumin seed
  • 1 lingurițăcoriander powder
  • 0,5 lingurițăturmeric powder
  • 1 lingurițăgaram masala
  • 0,5 lingurițăred chili powder
  • 1 lingurițăsalt
  • 3 canăwater
  • 2 lingurăvegetable oil

garnish

  • 2 lingurăfresh cilantro, chopped

Ustensile

Dutch oven · large pot · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    Drain the soaked red kidney beans and rinse them thoroughly under cold water.

    Nota bucătarului: Soaking overnight helps reduce cooking time and improve digestibility.

  2. 2

    In a large pot or pressure cooker, add the red kidney beans with enough fresh water to cover them by at least 2 inches.

  3. 3

    Boil the red kidney beans until tender, about 40-50 minutes in a pot, or 15-20 minutes in a pressure cooker after the first whistle.

    Aproximativ 45 min.

    Nota bucătarului: The beans should be soft but still hold their shape.

  4. 4

    Heat the vegetable oil in a separate large pot or Dutch oven over medium heat.

    Aproximativ 1 min.

  5. 5

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the seeds, as this will make them bitter.

  6. 6

    Stir in the chopped yellow onion and sauté until it turns golden brown, about 5-7 minutes.

    Aproximativ 6 min.

    Nota bucătarului: Cooking the onions thoroughly is key to a rich gravy.

  7. 7

    Add the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.

    Aproximativ 2 min.

  8. 8

    Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.

    Aproximativ 1 min.

    Nota bucătarului: Adding a splash of water if the spices stick can prevent burning.

  9. 9

    Pour in the crushed tomatoes and mix well. Cook the tomato mixture for about 5-7 minutes, stirring occasionally, until the oil separates from the masala.

    Aproximativ 6 min.

    Nota bucătarului: This step is important for developing the flavor of the gravy.

  10. 10

    Add the boiled red kidney beans along with their cooking liquid to the pot.

    Nota bucătarului: The cooking liquid adds flavor and nutrients.

  11. 11

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.

    Aproximativ 20 min.

    Nota bucătarului: For a thicker gravy, you can mash a few beans against the side of the pot.

  12. 12

    Stir in the garam masala and cook for a final 2 minutes.

    Aproximativ 2 min.

    Nota bucătarului: Adding garam masala at the end preserves its aromatic qualities.

  13. 13

    Garnish with fresh cilantro before serving.

Per porție

Valori nutriționale

75%Scor
Calorii
187,8kcal
Proteine
7,4g
Carbohidrați
23,1g
Grăsimi
8,1g
Fibre
6,8g
Zahăr
5,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover rajma in an airtight container in the refrigerator.

Reîncălzire

Reheat on the stovetop over medium-low heat, adding a splash of water if needed, until warmed through.