Rajma Chawal
This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.
O rețetă originală de Forkin
- Durată totală
- 7 ore
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 390 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 200 gkidney bean, dried
- 1 buc.yellow onion, finely chopped
- 1 lingurăginger, grated
- 2 cățelgarlic, minced
- 400 gtomato, canned, crushed
- 1 buc.green chili, slit
- 1 lingurițăcumin seed
- 0,5 lingurițăturmeric powder
- 1 lingurițăcoriander powder
- 0,5 lingurițăred chili powder
- 1 lingurițăgaram masala
- 1 lingurițăsalt
- 2 lingurăvegetable oil
- 720 mlwater
- 240 gbasmati rice
garnish
- 2 lingurăfresh coriander, chopped
Ustensile
pressure cooker · large bowl · large pot · cutting board · knife · pan
Mod de preparare
Pas cu pas
- 1
Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.
Nota bucătarului: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.
- 2
After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.
Aproximativ 2 min.
- 3
Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.
Aproximativ 20 min.
Nota bucătarului: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.
- 4
While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.
Aproximativ 2 min.
Nota bucătarului: Use a heavy-bottomed pan to prevent burning.
- 5
Add the cumin seeds and let them splutter for a few seconds until fragrant.
Aproximativ 1 min.
- 6
Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.
Aproximativ 10 min.
Nota bucătarului: Scrape the bottom of the pan occasionally to prevent sticking.
- 7
Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.
Aproximativ 2 min.
- 8
Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.
Aproximativ 1 min.
Nota bucătarului: A splash of water can be added if the spices start to stick.
- 9
Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.
Aproximativ 10 min.
Nota bucătarului: This step is crucial for developing the depth of flavor in the gravy.
- 10
Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.
Aproximativ 2 min.
Nota bucătarului: Reserve some of the bean cooking liquid if you prefer a thinner gravy.
- 11
Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.
Aproximativ 20 min.
Nota bucătarului: The longer it simmers, the more intensely flavored the rajma will be.
- 12
Stir in the garam masala and simmer for an additional 2 minutes.
Aproximativ 2 min.
Nota bucătarului: Adding garam masala at the end preserves its aroma.
- 13
Meanwhile, cook the basmati rice according to package directions or your preferred method.
Aproximativ 15 min.
Nota bucătarului: Rinse the rice several times before cooking for fluffier grains.
- 14
Garnish the rajma with fresh coriander before serving.
Aproximativ 1 min.
- 15
Serve the hot rajma with freshly cooked basmati rice.
Per porție
Valori nutriționale
- Calorii
- 389,8kcal
- Proteine
- 10,6g
- Carbohidrați
- 67,4g
- Grăsimi
- 8,4g
- Fibre
- 6,4g
- Zahăr
- 5,5g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover rajma and rice separately in airtight containers in the refrigerator.
Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.