LunchDinnerMain Course

Rajma (Kidney Bean Curry)

Name: Rajma (Kidney Bean Curry)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porții
Cuisine: indian
Ingredients: 400 g kidney bean canned, drained and rinsed; 1 buc. yellow onion finely chopped; 400 g tomato canned crushed; 3 cățel garlic minced; 1 lingură ginger grated; 1 buc. green chili slit lengthwise; 2 lingură vegetable oil; 1 linguriță cumin seed; 0,5 linguriță turmeric powder; 1 linguriță coriander powder; 1 linguriță garam masala; 0,5 linguriță red chili powder; 1 linguriță salt; 1 cană water; 2 lingură fresh cilantro chopped

This hearty vegan rajma features tender kidney beans simmered in a rich, spiced tomato and onion gravy. It's a comforting and nutritious Indian curry, perfect served with rice or flatbread.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 4
Dificultate: Medie
Per porție: 235 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

400 gkidney bean, canned, drained and rinsed
1 buc.yellow onion, finely chopped
400 gtomato, canned crushed
3 cățelgarlic, minced
1 lingurăginger, grated
1 buc.green chili, slit lengthwise
2 lingurăvegetable oil
1 lingurițăcumin seed
0,5 lingurițăturmeric powder
1 lingurițăcoriander powder
1 lingurițăgaram masala
0,5 lingurițăred chili powder
1 lingurițăsalt
1 canăwater

garnish

2 lingurăfresh cilantro, chopped

Ustensile

knife · cutting board · large pot

Mod de preparare

Pas cu pas

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Aproximativ 2 min.
2
Add the cumin seeds and let them sizzle until fragrant, about 30 seconds.
Aproximativ 1 min.
3
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
Nota bucătarului: Stir occasionally to prevent burning.
4
Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes until aromatic.
Aproximativ 2 min.
5
Reduce the heat to low and add the turmeric powder, coriander powder, red chili powder, and salt. Cook for 1 minute, stirring constantly to toast the spices.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the spices.
6
Pour in the crushed tomatoes and bring the mixture to a gentle simmer. Cook for 8-10 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate from the sides.
Aproximativ 10 min.
Nota bucătarului: This step is crucial for developing a rich flavor base.
7
Add the drained and rinsed kidney beans and water to the pot. Stir well to combine.
Aproximativ 1 min.
8
Bring the curry to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Aproximativ 20 min.
Nota bucătarului: Stir occasionally to prevent sticking to the bottom.
9
Stir in the garam masala and cook for another 2 minutes.
Aproximativ 2 min.
10
Taste and adjust seasoning if needed.
11
Garnish with fresh cilantro before serving.

Per porție

Valori nutriționale

78%Scor

Calorii: 235,2kcal
Proteine: 10,9g
Carbohidrați: 31,6g
Grăsimi: 8,1g
Fibre: 9,5g
Zahăr: 6,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover rajma in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.