Main CourseSide DishDinner

Ratatouille Supreme

Name: Ratatouille Supreme
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 porții
Cuisine: french
Ingredients: 1 buc. eggplant peeled and cut into 2cm cubes; 2 buc. zucchini cut into 2cm cubes; 0,5 cană olive oil; 1 buc. green bell pepper coarsely chopped; 1 buc. yellow onion chopped; 3 cățel garlic minced; 4 buc. tomato peeled and cut into wedges; 0,5 cană black olive pitted; 0,5 cană dry white wine (opțional); 1 linguriță salt; 1 linguriță white pepper ground; 1 linguriță dried basil; 0,13 linguriță dried thyme; 0,13 linguriță dried rosemary; 1 buc. bay leaf; 2 lingură fresh parsley chopped

A classic Provençal stew featuring eggplant, zucchini, and tomatoes simmered with aromatic herbs and a splash of white wine. This rustic, hearty dish is perfect as a main course with crusty bread or as a flavorful side.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 6
Dificultate: Medie
Per porție: 257 kcal

Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1 buc.eggplant, peeled and cut into 2cm cubes
2 buc.zucchini, cut into 2cm cubes
0,5 canăolive oil
1 buc.green bell pepper, coarsely chopped
1 buc.yellow onion, chopped
3 cățelgarlic, minced
4 buc.tomato, peeled and cut into wedges
0,5 canăblack olive, pitted
0,5 canădry white wine(opțional)
1 lingurițăsalt
1 lingurițăwhite pepper, ground
1 lingurițădried basil
0,13 lingurițădried thyme
0,13 lingurițădried rosemary
1 buc.bay leaf

garnish

2 lingurăfresh parsley, chopped

Ustensile

large skillet · wooden spoon · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Aproximativ 2 min.
Nota bucătarului: Using a heavy-bottomed pot will help prevent the vegetables from sticking and ensures even cooking.
2
Add the cubed eggplant and zucchini to the hot oil and sauté for 6 to 8 minutes, stirring occasionally, until they begin to soften and lightly brown.
Aproximativ 8 min.
Nota bucătarului: Don't overcrowd the pan; cook in batches if necessary to ensure the vegetables sauté rather than steam.
3
Stir in the chopped green bell pepper and yellow onion.
4
Continue to cook for another 6 minutes, stirring occasionally, until the peppers and onion have softened.
Aproximativ 6 min.
5
Add the minced garlic and cook for 1-2 minutes more, until it becomes fragrant.
Aproximativ 2 min.
Nota bucătarului: Be careful not to burn the garlic, as it can become bitter.
6
Add the tomato wedges, pitted olives, dry white wine, salt, white pepper, dried basil, dried thyme, dried rosemary, and the bay leaf to the skillet.
Aproximativ 2 min.
7
Bring the mixture to a gentle simmer, then reduce the heat to low.
Aproximativ 3 min.
8
Cover the skillet and let it simmer for at least 5 minutes to allow the flavors to meld together.
Aproximativ 5 min.
Nota bucătarului: For a deeper flavor, you can let it simmer for up to 15-20 minutes.
9
Remove the skillet from the heat and carefully discard the bay leaf.
Aproximativ 1 min.
10
Sprinkle the fresh parsley over the top and serve warm.
Aproximativ 1 min.
Nota bucătarului: Ratatouille is also delicious served at room temperature or even cold the next day.

Per porție

Valori nutriționale

71%Scor

Calorii: 257,1kcal
Proteine: 3,3g
Carbohidrați: 16,3g
Grăsimi: 19,8g
Fibre: 5,5g
Zahăr: 8,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a saucepan over low heat or in the microwave until warmed through.